M&S nutrition facts
1,217 M&S products with label nutrition data. On average they contain 242 kcal, 12.5 g of sugars and 9.1 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| milk | 48 | 3.5 g | 4.7 g | 1.7 g |
| Mini Cheese&Bacon + Cheese&Onion Tarts | 359 | 11.3 g | 25.7 g | 23.5 g |
| New Zealand Diced Beef | 198 | 20.4 g | 0.1 g | 12.9 g |
| No chicken nuggets | 249 | 11.6 g | 17 g | 14.2 g |
| Organic Chicken Mini Fillets | 99 | 23.4 g | 0.5 g | 0.6 g |
| Peppermint Chocolate Cookie Dunkers | 510 | 5 g | 62.5 g | 26 g |
| Pistachio Creme | 536 | 7.1 g | 59.2 g | 29.7 g |
| Prawn And Salmon Platter | 177 | 17.2 g | 1.7 g | 11.3 g |
| Prawns Honduran | 237 | 13.1 g | 2.9 g | 19.2 g |
| Prawn toast Wheels | 208 | 13.7 g | 14.8 g | 9.7 g |
| Red Diamond Strawberry Still Lemonade | 35 | 0.4 g | 8 g | 0.1 g |
| Ribeye Steak | 201 | 21.6 g | 0 g | 12.7 g |
| Robust Rye Bread | 230 | 10.4 g | 45.8 g | 1.3 g |
| Shrimp Paste | 75 | 11.1 g | 4.4 g | 1.6 g |
| Smoky Pepperoni Pizza Flavour Combo Mix | 470 | 5 g | 60.7 g | 22 g |
| Sprinkle Mini Cupcakes | 483 | 2.5 g | 55.8 g | 27.9 g |
| Wild Norwegian Cod Loins | 71 | 16.9 g | 0.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.