M&M's nutrition facts

793 M&M's products with label nutrition data. On average they contain 478 kcal, 55.1 g of sugars and 6.4 g of protein per 100 g. Most are in candy, sweets and desserts and other foods.

FoodCaloriesProteinCarbsFat
M&M's chocolat blanc menthe poivrée 500 5 g 67 g 24 g
M&m's crunchy caramel 478 3.9 g 74 g 18 g
M&M's crunchy caramel 478 3.9 g 74 g 18 g
M&M’s Crunchy Caramel 484 3.9 g 73 g 19 g
M&m's crunchy caramels 478 18 g 74 g 11 g
m&m's Deutschland Version 515 10 g 59 g 26 g
M&M'S - Farbenfrohe Dose - 250G 485 4.8 g 68.9 g 20.4 g
M&M’s & Friends 485 4.2 g 69 g 21 g
M&m's hero 512 9.8 g 58.9 g 25.5 g
M&M's Mix 502 7.7 g 63 g 24 g
M &M'S Mix 300G 502 7 g 63 g 12 g
M &M'S Mix Pouch 187GR 502 7.7 g 63 g 24 g
M&M’s World 480 5.1 g 70.2 g 19.3 g
MnM’s merry christmas 467 6.7 g 70 g 18 g
Peanut Butter M&Ms 575 22 g 22 g 44 g
Peanut M&M's 513 9.7 g 57.9 g 26.3 g
Planters 521 16.7 g 41.7 g 35.4 g
Vanilla Flavored Reduced Fat Ice Cream, With M&M's Minis Milk Chocolate Candies, A Chocolatey Swirl, And Sprinkles, Vanilla n/a 3 g 33 g 11 g
Candy Pop popcorn milk chocolate 520 1 g 19 g 8 g
M&m’s amande (Japon candy san) 505 24.3 g 59.5 g 10.8 g
m&m's maxi peanut 506 9.4 g 60.1 g 25.4 g
M&M’s Minis 480 4 g 72 g 20 g
M&M's Mixed Flavors Fun Size Halloween Candy n/a 3.7 g 70.4 g 18.5 g
peanut butter m&m's chocolate candies 246 11.1 g 55.6 g 29.6 g
牛奶巧克力豆 476 5 g 71.5 g 18.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.