Marmite squeezy
Packaged product Sweets and Desserts Marmite
Marmite squeezy contains 260 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 260 kcal.
Roughly 52% of its calories come from protein, with 46% from carbohydrates and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 219 kcal per 100 g across 68 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4,249 mg | 185% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 34 g | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 46%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of sweets and desserts (median 25.9 g)
- Sugars1.2 gbelow the median for sweets and desserts (median 2.1 g)
- Fat0.5 gin the lowest quarter of sweets and desserts (median 1 g)
- Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Sodium4,249 mgin the top quarter of sweets and desserts (median 3,296 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marmite
- Barcode
- 8721201901980
- Label serving
- 1 portion (100 g)
- Category
- Yeast extract spreads
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marmite Unilever | 260 | 34 g | 30 g | 0.5 g |
| Marmite Original Pate A Tartiner Marmite | 260 | 34 g | 30 g | 0.5 g |
| Marmite Yeast Extract Marmite | 260 | 34 g | 30 g | 0.5 g |
| Urdinkel Migros | 260 | 9.8 g | 44 g | 3.8 g |
| Marmite Marmite | 260 | 34 g | 30 g | 0.5 g |
| Marmite Yeast Extract Spread Marmite | 260 | 34 g | 30 g | 0.5 g |
| Marmite Unilever | 260 | 34 g | 30 g | 0.5 g |
| Yeast Extract Asda | 264 | 41 g | 22 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8721201901980. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.