Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Clementine Juice with honey and lemon 44 0.1 g 10.9 g 0.1 g
Clementine,orange&passion fruit juice 60 1.3 g 13.1 g 0.2 g
Clotted Cornish Cream 589 1.6 g 2.2 g 63.7 g
Clotted cream fudge 444 0.6 g 78.2 g 14.2 g
Cloudy Apple Juice 43 0.1 g 10.2 g 0.1 g
Coarse pate de campagne 174 12.8 g 8.3 g 9.8 g
Coconut and rapsberry loaf 409 4.6 g 51.9 g 19.8 g
Coconut chilli mini chicken fillets 154 23.9 g 1.9 g 5.2 g
Coconut pot 145 1.2 g 6.6 g 10 g
Coffee trio favourites 558 5.2 g 48.1 g 37.9 g
Cold pressed veg juice 14 0.8 g 2.7 g 0.1 g
Cold Pressed Veg Juice 14 0.8 g 2.7 g 0.1 g
Coleslaw à teneur réduite en matières grasses 164 1 g 6.5 g 14.5 g
Colin the caterpillar 514 7.3 g 63.9 g 24.8 g
Colin the Caterpillar 472 5.3 g 60.7 g 22.7 g
Colin the caterpillar brownie baking mix 442 6.7 g 53.6 g 21.7 g
Colin the Caterpillar cake 452 4.9 g 59.1 g 21.3 g
Colin The Caterpillar Greatest Bits 517 5.3 g 64.6 g 26.3 g
Colin the Caterpillar Mini Colin Faces 555 6.5 g 58.9 g 32.6 g
Colin the caterpillar speckles 469 0.5 g 80.6 g 14.8 g
Colin the caterpiller giant choc face 556 6.4 g 59.3 g 32.5 g
Collection 235 7 g 6.8 g 19.4 g
Collection British Free Range Corn Fed Whole Chicken 134 20.6 g 0.1 g 5.7 g
Comté 428 27 g 1.2 g 35 g
Confiture oranges et fruits rouges 253 0.6 g 61 g 0.5 g
Continental Speculaas Biscuits 496 5.9 g 68.5 g 21.3 g
Cookies straweberries 478 5.9 g 64.7 g 21.1 g
Corn FLAKES 387 7.7 g 85.2 g 1.2 g
Cornish Clotted Cream Crumbly Fudge 462 1 g 77 g 16.7 g
Cornish Clotted Cream Fudge 462 2.3 g 73.3 g 17.7 g
Cornish Cove Cheddar Slices 410 25 g 0.1 g 34.4 g
Cornish cove grated cheddar extra mature 415 24.8 g 2.4 g 34 g
Cornish cove medium 416 25.4 g 0.1 g 34.9 g
Cornish Favourites 416 25.4 g 0.1 g 34.9 g
Cracked Black Pepper & Salt 428 6.9 g 66.7 g 13.8 g
cranberry and almonds 510 9.7 g 47.4 g 29.7 g
Cranberry and rasperry 4 0.1 g 0.5 g 0.1 g
Cranberry juice 6 0.2 g 1.3 g 0 g
Cranberry Juice Drink 6 0.1 g 0.9 g 0.1 g
Cranberry & orange breakfast biscuits 473 6.6 g 54.9 g 23 g
Cranberry & Port Sauce 167 0.3 g 39.6 g 0.5 g
Creamed spinach 95 3.1 g 3.7 g 7.2 g
Cream of asparagus soup 57 0.8 g 5.1 g 3.6 g
Creamy Chicken Pie 280 11.7 g 20.3 g 16.6 g
Creamy king prawn risotto 317 21.2 g 41 g 6.8 g
Creamy mashed potato 88 1.1 g 14.3 g 2.5 g
Creamy Mushrooms 68 3.3 g 3.5 g 4.1 g
Creamy vegetable soup in a cup 36 0.72 g 5.6 g 1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.