Smoked Salmon
Packaged product Fish and Seafood Longos
Smoked Salmon contains 164 kcal per 100 g. A serving, 5 tranches, 55 g (55 g) provides about 90 kcal.
Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 63.6 mg | 21% |
| Sodium L | 818 mg | 36% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 364 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat9.1 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat2.7 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium818 mgin the top quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longos
- Barcode
- 0772468007418
- Label serving
- 5 tranches (55 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Traditional Smoked Salmon Whole Foods Whole Foods | 164 | 27.3 g | 1.8 g | 5.5 g |
| Wild Caught Smoked Maple Sockeye Salmon Nuggets Whole Foods | 164 | 20 g | 12.7 g | 3.6 g |
| Canned Smoked Salmon The Fishery | 164 | 27.3 g | 0 g | 5.5 g |
| Canned Tuna (تن ماهی) 1 & 1 (یک و یک) | 164 | 25.5 g | 0 g | 7.3 g |
| Solid Light Tuna (In Soybean Oil) 1 & 1 (یک و یک) | 164 | 25.5 g | 0 g | 7.3 g |
| Smoked Pacific Salmon Nanuk | 164 | 20 g | 0 g | 9.1 g |
| Famous Muar Fish Otak-Otak Pearl | 164 | 6.8 g | 21.8 g | 5.5 g |
| Yellowfin Light Tuna Fillets with Oregano in Olive Oil Tonnino | 164 | 25.5 g | 1.8 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0772468007418. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.