How many calories are in Greek Salad?

100 g of Greek Salad has 133 kcal. Serving, 1 container, 195 g (195 g): about 260 kcal.

How much protein is in Greek Salad?

Greek Salad contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 1 container, 195 g (195 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Greek Salad?

Greek Salad has 4.1 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Salad?

Greek Salad contains 12.3 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).

How much sodium is in Greek Salad?

100 g contains 641 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Salad

Packaged product Vegetables Longo’s

Greek Salad contains 133 kcal per 100 g. A serving, 1 container, 195 g (195 g) provides about 260 kcal.

Roughly 79% of its calories come from fat, with 12% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

133kcal per 100 g

3.1 gprotein

4.1 gcarbohydrates

12.3 gfat

260kcal in serving, 1 container, 195 g (195 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	133 kcal
Total fat L	12.3 g	16%
Saturated fat L	3.1 g	15%
Trans fat L	0.15 g
Cholesterol L	7.7 mg	3%
Sodium L	641 mg	28%
Total carbohydrates L	4.1 g	1%
Dietary fiber L	2.1 g	7%
Total sugars L	2.1 g
Protein L	3.1 g	6%
Calcium L	65.6 mg	5%
Iron L	0.92 mg	5%
Potassium L	179 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 12%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.1 gabove the median for vegetables (median 2.6 g)
Fiber2.1 gabove the median for vegetables (median 2 g)
Sugars2.1 gbelow the median for vegetables (median 2.1 g)
Fat12.3 gabove the median for vegetables (median 5.7 g)
Saturated fat3.1 gabove the median for vegetables (median 1.2 g)
Sodium641 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Longo’s
Barcode: 0772468014669
Label serving: 1 container (195 g)
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0772468014669. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.