Squid In Ink Sauce
Packaged product Soups and Sauces La Narval
Squid In Ink Sauce contains 123 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 80 kcal.
Roughly 58% of its calories come from protein, with 38% from fat and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (120 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.77 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 131 mg | 44% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.5 g | 37% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 30.8 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 5%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat5.4 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat0.77 gbelow the median for soups and sauces (median 0.8 g)
- Sodium462 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Narval
- Barcode
- 0810032722111
- Label serving
- 1 portion (65 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak with mushroom sauce, roasted sweet potato Mitch’s Meals | 123 | 11.7 g | 7.5 g | 4.7 g |
| Penne saumon et épinard sauce crémeuse Colruyt | 123 | 6.1 g | 16 g | 3.8 g |
| Grima brothers got ginger Freshly | 123 | 0.6 g | 3.3 g | 12 g |
| Bravas Sauce DeNada | 123 | 1.5 g | 7 g | 9.5 g |
| Tofu Chunks in Soy, Garlic &Ginger Sauce Summer Pride | 123 | 10.8 g | 6.9 g | 5.6 g |
| Cheese, Bacon & Leek Flavour Pasta & Sauce ASDA | 123 | 5.1 g | 23.7 g | 1.3 g |
| Street Vibes Smoky & Sweet Barbacoa Sauce Old El Paso | 123 | 1 g | 27.7 g | 0.3 g |
| Barbacoa Sauce Old El Paso Street Vibes | 123 | 1 g | 27.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810032722111. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.