Know & Love nutrition facts

146 Know & Love products with label nutrition data. On average they contain 164 kcal, 4.7 g of sugars and 7.6 g of protein per 100 g. Most are in dairy and eggs, other foods and beans and legumes.

FoodCaloriesProteinCarbsFat
Mozzarella Whole Milk 321 21.4 g 3.6 g 25 g
Mozzarella Whole Milk, Shredded Cheese 321 21.4 g 3.6 g 25 g
Natural Brown Rice 367 6.7 g 75.6 g 4.4 g
No Sugar Added Ketchup 63 0 g 6.3 g 0 g
Not Smoked Provolone Cheese 368 26.3 g 0 g 26.3 g
Organic Baby Spinach 25 2.8 g 3.5 g 0 g
Organic Black Beans 92 6.2 g 16.9 g 0.39 g
Organic Cage Free Large Brown Eggs 140 12 g 0 g 10 g
Organic Tri-Color Quinoa 333 11.1 g 68.9 g 4.4 g
Organic White Quinoa 356 13.3 g 68.9 g 5.6 g
Peppers And Onions Blend 24 1.2 g 5.9 g 0 g
Pinto Beans 100 6.2 g 18.5 g 0 g
Rice Cauliflower 59 2.4 g 7.1 g 2.9 g
Steam In Bag California Blend 35 2.4 g 5.9 g 0 g
Steam In Bag Cauliflower Florets 29 2.4 g 4.7 g 0 g
Steam In Bag French Style Green Beans 36 1.2 g 7.2 g 0 g
Sweet corn 48 1.6 g 9.6 g 0.8 g
Swiss Cheese 379 26.3 g 0 g 31.6 g
Thin Sliced Mild Cheddar cheese 406 21.9 g 3.1 g 34.4 g
Three Cheese Pasta Sauce 48 1.6 g 7.9 g 1.2 g
Tomato, Basil & Garlic Pasta Sauce 47 1.6 g 7 g 1.6 g
Tomato Sauce 25 1.6 g 4.9 g 0 g
Tomato Sauce 25 1.6 g 4.9 g 0 g
Very Young Small Sweet Peas 48 2.4 g 8.8 g 0 g
Whole Frozen Strawberries 43 0.71 g 10 g 0 g
Whole Green Beans 36 1.2 g 6 g 0 g
Whole Strawberries 43 0.71 g 10 g 0 g
1% Low Fat Milk 42 3.3 g 4.6 g 1 g
2% Reduced Fat Milk 54 3.3 g 5 g 2.1 g
Broccoli Spears 39 3.4 g 5.6 g 0 g
Brown Rice 367 8.9 g 75.6 g 2.2 g
Brussel Sprouts 53 3.5 g 8.2 g 0 g
Cauliflower Tots 118 2.4 g 14.1 g 5.9 g
Cheddar Jack 393 21.4 g 3.6 g 32.1 g
Chicken Wings 152 14.3 g 0 g 10.7 g
Chicken Wings 150 14.1 g 0 g 10.6 g
Chili Starter 40 1.6 g 8.1 g 0 g
Cut Beets 33 0.83 g 7.5 g 0 g
Diced Mangoes in Fruit Juice 62 0 g 15 g 0 g
Diced Tomatoes With Roasted Garlic & Onion 6 0.23 g 1.2 g 0 g
Fat Free Milk 38 3.3 g 5.4 g 0 g
Green Peas 67 4.5 g 13.5 g 0 g
Lemon Pepper Tuna 108 24.3 g 2.7 g 0 g
Mexican Style Cheese Reduced Fat 321 25 g 7.1 g 21.4 g
Mixed Vegetables 56 2.2 g 12.2 g 0 g
Organic 50/50 Mix Baby Spinach Spring Mix Bright, Complex & Lively, Organic 25 2.1 g 3.5 g 0 g
Organic Creamy Peanut Butter 594 25 g 21.9 g 50 g
Organic Half & Half 133 3.3 g 3.3 g 11.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.