Know & Love nutrition facts

146 Know & Love products with label nutrition data. On average they contain 164 kcal, 4.7 g of sugars and 7.6 g of protein per 100 g. Most are in dairy and eggs, other foods and beans and legumes.

FoodCaloriesProteinCarbsFat
Organic Medium Salsa 17 0 g 6.7 g 0 g
Organic Peanut Butter 594 25 g 21.9 g 50 g
Oven Roasted Turkey Breast 107 19.6 g 3.6 g 1.8 g
Pink Salmon Canned 118 20 g 0 g 4.1 g
Reduced Fat Sharp Cheddar 321 25 g 7.1 g 21.4 g
Sharp Cheddar 393 21.4 g 7.1 g 32.1 g
Sharp Cheddar Thin Sliced 406 21.9 g 3.1 g 34.4 g
Shredded Parmesan 393 28.6 g 3.6 g 28.6 g
Spring Mix 24 2.4 g 3.5 g 0 g
Stir Fry Veg Mix 41 2.4 g 8.2 g 0 g
Sweet Potato Chips 500 7.1 g 64.3 g 25 g
Tomato Paste 91 3 g 18.2 g 0 g
Tomato Sauce 25 1.6 g 4.9 g 0 g
Whole Milk 63 3.3 g 4.6 g 3.3 g
Cheese Slices 368 21.1 g 0 g 31.6 g
Dark Red Kidney Beans 92 6.2 g 16.2 g 0 g
Diced Tomatoes 21 0 g 4.1 g 0 g
Fat Free Milk 38 3.3 g 5.4 g 0 g
Fine Cut Colby Jack Cheese 393 25 g 3.6 g 28.6 g
Medium Salsa 16 0 g 3.2 g 0 g
Organic Orange Juice 46 0.83 g 10.8 g 0 g
Organic Tomato Paste 15 0.59 g 3.5 g 0 g
Red Beans Tex Mex Seasoned 100 5.4 g 17.7 g 1.2 g
Savory Mushroom Pasta Sauce 47 1.6 g 9.4 g 0.78 g
Sharp cheddar cheese 316 26.3 g 2.6 g 21.1 g
While Natural Almonds 567 20 g 20 g 50 g
1% Low Fat Milk 110 8 g 13 g 2.5 g
Black Bean Quinoa Tortilla Chips 500 7.1 g 64.3 g 25 g
Cheese Slices 368 21.1 g 0 g 31.6 g
Classic Cut Gruyere & Swiss Cheese 393 28.6 g 3.6 g 32.1 g
Dark Chocolate Granola Bites 130 2 g 20 g 5 g
Dark Maple Syrup 367 0 g 86.7 g 0 g
Extra Light Olive Oil 857 0 g 0 g 100 g
Extra Sharp Cheddar 110 6 g 0 g 9 g
Feta Cheese Chunk 321 21.4 g 3.6 g 25 g
Granola Bites 130 2 g 20 g 4.5 g
Imported Extra Light Olive Oil 857 0 g 0 g 100 g
Mild Chedar 388 21.2 g 1.8 g 31.7 g
Milk Chocolate Baking Chips 467 6.7 g 66.7 g 26.7 g
Sweet & Spicy Tuna 122 25.7 g 4.1 g 0.68 g
Vermont Maple Syrup 275 0 g 65 g 0 g
Which vegetables? 67 2.2 g 13.3 g 0 g
Winter Mix 33 2.2 g 5.5 g 0 g
Imported Extra Virgin Olive Oil 857 0 g 0 g 100 g
Lime Flavored Sparkling Water 0 0 g 0 g 0 g
Rice cauliflower with cheese 89 4.4 g 6.2 g 5.3 g
Sharp Cheddar Slices 393 21.4 g 0 g 32.1 g
Sparkling Water 0 0 g 0 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.