Broccoli Spears
Packaged product Beans and Legumes Know & Love
Broccoli Spears contains 39 kcal per 100 g. A serving, 2 spears, 89 g (89 g) provides about 35 kcal.
Roughly 63% of its calories come from carbohydrates, with 37% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
100 g provides 37% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 16.9 mg | 0.7% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 1.1 g | |
| Protein L | 3.4 g | 7% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for beans and legumes (median 6.2 g)
- Fiber3.4 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.1 gbelow the median for beans and legumes (median 2.8 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.8 g)
- Sodium16.9 mgbelow the median for beans and legumes (median 108 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Know & Love
- Barcode
- 0607880303452
- Label serving
- 2 spears (89 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Green Beans, Cut Simply Nature | 39 | 2.3 g | 7.9 g | 0 g |
| Cut Green Beans Simply Nature | 39 | 2.3 g | 7.9 g | 0 g |
| Italian Green Beans Market Basket | 39 | 2.3 g | 7.9 g | 0 g |
| Whole green beans Market Basket | 39 | 2.3 g | 7.9 g | 0 g |
| CBL Soy Bean Paste CBL | 39 | 2.8 g | 4.4 g | 1.1 g |
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| Peach Mango Ginger Ale Canada Dry | 39 | 0 g | 9.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Spears?
100 g of Broccoli Spears has 39 kcal. Serving, 2 spears, 89 g (89 g): about 35 kcal.
How much protein is in Broccoli Spears?
Broccoli Spears contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 2 spears, 89 g (89 g). About 37% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.2 g).
How many carbs are in Broccoli Spears?
Broccoli Spears has 5.6 g of total carbohydrates per 100 g, including 3.4 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Spears?
Broccoli Spears contains 0 g of fat per 100 g.
What vitamins and minerals does Broccoli Spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Spears?
100 g contains 16.9 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0607880303452. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.