Ilios nutrition facts

138 Ilios products with label nutrition data. On average they contain 282 kcal, 7.4 g of sugars and 7.5 g of protein per 100 g. Most are in other foods, sweets and desserts and potato gnocchi.

FoodCaloriesProteinCarbsFat
Olives vertes 233 1.3 g 6.7 g 20 g
Penne rigate 375 12.5 g 73.2 g 1.8 g
Piccoli 233 11.1 g 33.3 g 5.6 g
Pizza 231 8 g 35 g 7 g
Pizza 4 fromages 237 10 g 30 g 9 g
Pizza bûche de chèvre 237 10 g 30 g 9 g
Pizza epinards 190 7 g 28 g 6 g
Pizza légumes 238 7 g 30 g 6 g
Pizza saumon fumé 223 8.5 g 30.9 g 7.4 g
Pois chiches 105 7 g 11 g 2 g
Sardines- In lightly smoked oil 200 23.8 g 0 g 11.3 g
Sardines in Soya Oil 200 23.8 g 0 g 11.3 g
Sorrentina 4 fromages 222 10.6 g 32.2 g 5.6 g
Tomates en dés 20 0.8 g 4 g 0 g
Truffes au chocolat 613 5 g 42.5 g 47.5 g
Tyropita 304 7.1 g 30.4 g 16.1 g
Vraie mayonnaise 666 1.3 g 0 g 66.7 g
Batonnets Sfornatini 401 10 g 66 g 10 g
Bouillon de légumes 2 0.4 g 0 g 0 g
Câpres 33 3.3 g 6.7 g 0.33 g
Cocciolette 210 7 g 41 g 1 g
Craquelin de maïs 400 10 g 70 g 12.5 g
Crostini 430 10 g 68 g 12 g
Crostini 454 10 g 66 g 16 g
Fonds d'artichauts 130 7 g 19 g 0 g
Fromage Feta 267 13.3 g 3.3 g 23.3 g
Griechischer Hirtenkäse 168 21.4 g 0.8 g 12 g
Haricots rouges 64 4.8 g 11.2 g 0 g
Haricots verts 93 4 g 15 g 0.5 g
Huile d'olive extra vierge 800 0 g 0 g 90 g
Huile vegetale 800 0 g 0 g 90 g
ilios 500 5 g 60 g 30 g
Pâtes de Semoule 375 12.5 g 73.2 g 1.8 g
Piccoli 256 10 g 33.3 g 8.9 g
Quinoa 378 11.1 g 66.7 g 6.7 g
Rice cake 380 8 g 80 g 0 g
Sardines 200 23.8 g 0 g 11.3 g
Sorrentina 222 9.4 g 32.8 g 5.6 g
Sunflower oil 867 0 g 0 g 93.3 g
Tarallini 450 9 g 69 g 15 g
Gateau À L’orange 440 6 g 56 g 22 g
Haricots blancs 88 7.2 g 17.6 g 0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.