Harris Teeter nutrition facts

3,615 Harris Teeter products with label nutrition data. On average they contain 216 kcal, 10.5 g of sugars and 6.7 g of protein per 100 g. Most are in sweets and desserts, ice cream & frozen yogurt and other foods.

FoodCaloriesProteinCarbsFat
Salted Roasted Peanuts, Salted Roasted 643 28.6 g 14.3 g 53.6 g
Salted Roasted Whole Cashews, Salted Roasted 607 17.9 g 28.6 g 46.4 g
Salted Smoked Almonds, Salted Smoked 643 21.4 g 17.9 g 53.6 g
Sauerkraut 17 0 g 3.3 g 0 g
Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese 315 9.2 g 21.5 g 20.8 g
Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese 302 8.7 g 22.2 g 19 g
Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese 310 9.5 g 22.2 g 19.8 g
Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese 315 9.2 g 20.8 g 20.8 g
Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese 264 10.1 g 23.3 g 14 g
Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese 266 9.4 g 20.9 g 15.8 g
Scalloped Potatoes, Scalloped 357 7.1 g 78.6 g 0 g
Sea Salt Baked Pita Chips, Sea Salt 393 10.7 g 64.3 g 10.7 g
Sea Salt Pita Chips, Sea Salt 464 10.7 g 64.3 g 21.4 g
Seasoned Croutons, Seasoned 429 14.3 g 71.4 g 14.3 g
Semisweet Chocolate Baking Chips, Semisweet Chocolate 467 6.7 g 66.7 g 26.7 g
Semisweet Chocolate Baking Chips, Semisweet Chocolate 467 6.7 g 66.7 g 26.7 g
Semisweet Chocolate Chips, Semisweet Chocolate 467 6.7 g 60 g 33.3 g
Semisweet Chocolate Mini Chips, Semisweet Chocolate 467 6.7 g 66.7 g 26.7 g
Sesame Tahini, Sesame 733 20 g 13.3 g 66.7 g
Sharp Cheddar 393 25 g 0 g 32.1 g
Sharp Cheddar 393 25 g 0 g 32.1 g
Sharp cheddar cheese 394 24.2 g 0 g 33.3 g
Sharp Cheddar Cubed Cheese, Sharp Cheddar 393 21.4 g 3.6 g 32.1 g
Sharp Cheddar Shredded Cheese, Sharp Cheddar 393 25 g 0 g 32.1 g
Sharp Cheddar Very Thin Cheese, Sharp Cheddar 406 25 g 3.1 g 31.2 g
Shaved Brussels Sprouts 47 3.5 g 9.4 g 0 g
Shaved Parmesan Cheese 393 32.1 g 3.6 g 28.6 g
Shelled Edamame 133 10.7 g 12 g 4 g
Shredded White Premium Chicken In Buffalo Style Sauce, Shredded White In Buffalo Style Sauce 107 12.5 g 5.4 g 2.7 g
Shredded White Premium Chicken In Water, Shredded White In Water 71 16.1 g 1.8 g 1.8 g
Shrimp cocktail 71 15.3 g 0 g 0.59 g
Sig bowl watermelon 32 0.36 g 7.5 g 0 g
Simply clear 3 0 g 0.56 g 0 g
Skim milk 33 3.3 g 5.4 g 0 g
Sliced Almond 600 20 g 20 g 50 g
Sliced Beets 33 0.83 g 4.2 g 0 g
Sliced Carrots 17 0.83 g 3.3 g 0 g
Sliced Mushrooms 24 1.8 g 5.3 g 0 g
Sliced Mushrooms 27 1.8 g 5.3 g 0 g
Sliced Peaches 36 0.71 g 9.3 g 0 g
Sliced Strawberries With Sugar 107 0.71 g 27.1 g 0 g
Sloppy Joe Sauce, Sloppy Joe 47 1.6 g 10.9 g 0 g
Smart Chicken 98 22.3 g 0 g 1.3 g
S'mores Made With Marshmallow Swirl, Chocolate Flakes & Graham Flavor Ice Cream, S'mores 250 3.4 g 29.6 g 13.6 g
Snickerdoodle Ice Cream, Snickerdoodle 250 3.4 g 28.4 g 14.8 g
Snow Leg Bowl 91 7.1 g 11.6 g 2.5 g
Snow Peas Ready Veggies 41 2.4 g 7.1 g 0 g
Solid White Premium Albacore Tuna In Water, Solid White Albacore In Water 125 28.6 g 0 g 0.89 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.