Flav-R-Pac nutrition facts

72 Flav-R-Pac products with label nutrition data. On average they contain 59 kcal, 3.2 g of sugars and 2.6 g of protein per 100 g. Most are in frozen vegetables, vegetables and beans and legumes.

FoodCaloriesProteinCarbsFat
Chopped Spinach 31 2.5 g 4.9 g 0 g
Chow Mein Stir Fry, Chow Mein 47 1.9 g 8.5 g 0 g
Classic Vegetables Whole Kernel Corn 111 3.3 g 23.3 g 1.1 g
Frozen Strawberries 32 0.71 g 7.9 g 0 g
Gold & White Sweet Corn 100 3.3 g 17.8 g 1.1 g
Mixed Vegetables Carrots Corn Peas Green Beans and Lima Beans 80 4 g 17.2 g 0 g
Normandy blend 26 1 g 5.2 g 0 g
Premium Vegetables Whole Green Beans 36 1.2 g 6 g 0 g
Roasted Petite Bakers 120 3 g 22 g 2.5 g
Roasted Petite Bakers 90 2 g 17 g 1 g
Stir Fry Vegetable Blend Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers, Stir Fry Vegetable Blend 39 1.3 g 6.5 g 0 g
Whole Okra 35 1.2 g 7.1 g 0 g
Cranberries 50 0 g 12 g 0 g
Cut Green Beans 0 1.2 g 7.4 g 0 g
Fire Roasted Corn and Black Bean Blend 104 4.2 g 17.7 g 2.1 g
Mixed Vegetables 69 3.4 g 14.9 g 0 g
Santa Fe Medley 101 5.6 g 16.9 g 5.6 g
Whole Kernel Corn 111 3.3 g 23.3 g 0.56 g
Whole Strawberries 2 0.71 g 8.6 g 0 g
Broccoli Cauliflower 31 2.1 g 5.2 g 0 g
Flavor fiesta 63 3.8 g 11.3 g 0 g
Peas And Carrots 56 3.3 g 11.1 g 0 g
Whole kernel corn 111 3.3 g 23.3 g 0.56 g
Green Peas 17 5 g 12 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.