French soft goat cheese
Packaged product Dairy and Eggs Essential Waitrose
French soft goat cheese contains 187 kcal per 100 g.
Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 10.7 g | 54% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gabove the median for dairy and eggs (median 8 g)
- Sugars0.8 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat15 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium480 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169205099
- Quantity
- 150 g
- Category
- Dairy and Eggs
- Packaging
- en:pp-tub
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pepper Rings - Veggie Pickers’ McCain | 187 | 3 g | 24.5 g | 8 g |
| Chicken breasts with cheese and bacon Waitrose | 187 | 30.5 g | 0.5 g | 7.1 g |
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| Super slim cheese slices Bega | 187 | 20.4 g | 3.9 g | 10 g |
| Chicken, Bacon, Mac & Cheese Meal Simple | 187 | 12.4 g | 11.6 g | 10 g |
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| Chicken, Bacon, Mac & Cheese Meal Simple By H.E.B | 187 | 12.4 g | 11.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169205099. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.