Essential Everyday nutrition facts

1,435 Essential Everyday products with label nutrition data. On average they contain 251 kcal, 12.2 g of sugars and 7 g of protein per 100 g. Most are in cheese, popcorn-peanuts-seeds-related-snacks and canned vegetables.

FoodCaloriesProteinCarbsFat
Double-Filled Halloween Chocolate Sandwich Cookies 483 3.5 g 72.4 g 20.7 g
Double-Filled Spring, Sandwich Cookies 500 3.6 g 71.4 g 21.4 g
DRY DIP MIX 278 0 g 55.6 g 0 g
Dry roasted macadamia nuts with sea salt 714 7.1 g 14.3 g 75 g
Enriched long grain white rice 356 6.7 g 80 g 0 g
Enriched Long Grain White Rice 356 6.7 g 80 g 0 g
Enriched Long Grain White Rice 356 6.7 g 80 g 0 g
Enriched macaroni product 357 12.5 g 75 g 1.8 g
Enriched Macaroni Product, Fettuccine 357 12.5 g 75 g 1.8 g
Enriched macaroni product, jumbo shells 357 12.5 g 75 g 1.8 g
Enriched macaroni product rings 357 12.5 g 75 g 1.8 g
Enriched Macaroni Product, Spaghetti 357 12.5 g 75 g 1.8 g
Essential everyday, bit-o-honey, candy 364 3 g 78.8 g 4.6 g
Essential everyday, bread, honey whole wheat 256 9.3 g 44.2 g 4.7 g
Essential everyday, breakfast biscuits, cinnamon brown sugar 460 8 g 72 g 14 g
Essential everyday, cheese party mix, snack mix 500 7.1 g 60.7 g 25 g
Essential everyday, chocolate sandwich cookies, winter peppermint 483 3.5 g 72.4 g 20.7 g
Essential everyday, crunchy corn squares 367 6.7 g 86.7 g 0 g
Essential everyday, crunchy oat squares cereal, cinnamon 375 9.4 g 81.2 g 3.1 g
Essential everyday, crunchy rice squares, oven toasted rice cereal 370 7.4 g 85.2 g 0 g
Essential everyday, honey oats & flakes, with almonds, toasted multi-grain cereal, with almonds & honey oat clusters 400 6.7 g 83.3 g 5 g
Essential everyday, instant oatmeal, maple & brown sugar 382 11.8 g 70.6 g 5.9 g
Essential everyday, instant oatmeal, regular flavor 378 13.3 g 68.9 g 7.8 g
Essential everyday, pretzels, honey wheat 400 10 g 83.3 g 3.3 g
Essential everyday, sloppy joe, original sauce 47 1.6 g 10.9 g 0 g
Essential everyday, watch out butter! buttery spread 500 0 g 0 g 57.1 g
Evaporated Milk 133 6.7 g 10 g 6.7 g
Extra virgin olive oil 857 0 g 0 g 100 g
Fat Free Chicken Broth 4 0.41 g 0.41 g 0 g
Fat Free Cottage Cheese 71 11.5 g 4.4 g 0 g
Fat Free Milk 33 3.3 g 4.6 g 0 g
Fat free vegetable broth 4 0 g 1.3 g 0 g
Flavored With Meat Pasta Sauce 56 1.6 g 11.2 g 1.2 g
Flour Tortillas 273 6.8 g 45.4 g 6.8 g
Flour Tortillas 268 5.6 g 45.1 g 7 g
Flour Tortillas 268 5.4 g 44.6 g 7.1 g
Fordhook Lima Beans 114 6.8 g 20.4 g 0 g
French Onion Dip 182 3 g 9.1 g 15.2 g
French style green beans, french style 17 0.83 g 3.3 g 0 g
French Vanilla Coffee Creamer 500 0 g 66.7 g 16.7 g
Frosted Flakes Sweetened Corn Cereal, Frosted Flakes 390 4.9 g 90.2 g 0 g
Frosted Fruit-O's Sweetened Multi-Grain Cereal With Natural Fruit Flavors 406 6.3 g 87.5 g 3.1 g
Frosted whole grain oat cereal with marshmallows 400 6.7 g 83.3 g 3.3 g
Fruit Flavored Multi-Grain Sweetened Cereal 405 4.8 g 85.7 g 3.6 g
Fruit & Grain Bars 351 2.7 g 64.9 g 8.1 g
Fruit & Grain Bars 351 2.7 g 64.9 g 8.1 g
Fruit & Grain Strawberry 351 2.7 g 64.9 g 8.1 g
Fruit Juice 29 0 g 7.1 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.