El Mexicano nutrition facts

187 El Mexicano products with label nutrition data. On average they contain 245 kcal, 7.2 g of sugars and 10.3 g of protein per 100 g. Most are in other foods, cheeses and beans and legumes.

FoodCaloriesProteinCarbsFat
El mexicano, marquez brothers, serenatas cookies 450 6.7 g 73.3 g 13.3 g
El mexicano, part skim milk cheese 321 21.4 g 0 g 28.6 g
El mexicano, queso casero whole milk fresh cheese 321 21.4 g 0 g 28.6 g
El mexicano, queso casero whole milk fresh cheese 321 21.4 g 0 g 28.6 g
El mexicano, queso cotija aged part skim milk cheese 321 25 g 0 g 21.4 g
El mexicano, queso cotija cheese 321 25 g 0 g 21.4 g
El mexicano, queso panela cheese 321 21.4 g 0 g 25 g
El mexicano, salsa verde, mexican green sauce 33 1.6 g 6.6 g 0 g
El mexicano, yogurt smoothie, mango 111 2.9 g 16.9 g 2.9 g
Frijoles negros 69 4.6 g 13.1 g 0 g
Frijol Rojo Red Beans 343 22.9 g 60 g 0 g
Instant Corn Masa Mix 367 10 g 73.3 g 5 g
jugo de limón lime juice 0 0 g 0 g 0 g
Marias Cookies 424 6.1 g 78.8 g 9.1 g
Marquez Brothers, Queso Cotija Part Skim Milk Cheese 321 25 g 0 g 21.4 g
Mini Polvoron Galleta Shortbread Cookies 464 7.1 g 67.9 g 21.4 g
Montery 393 25 g 0 g 32.1 g
Mozzarella part skim milk cheese 321 21.4 g 3.6 g 25 g
Pinto Beans 100 5 g 19 g 1 g
Quesadilla Shredded Melting Cheese 357 25 g 3.6 g 25 g
Quesadilla shredded Mexican Style melting Cheese 357 25 g 3.6 g 25 g
Queso fresco cheese 321 21.4 g 0 g 28.6 g
Queso Fresco Cremoso Crumbling Cheese 286 21.4 g 0 g 21.4 g
Refried Black Beans 100 6 g 15 g 1.5 g
Refried Pinto Beans 70 5 g 15 g 1 g
Saltine Saladinas Crackers, Saltine 400 10 g 70 g 8.3 g
Sardines 125 17.9 g 5.4 g 3.6 g
Strawberry Banana Drinkable Yogurt 113 3.3 g 17.1 g 3.8 g
Strawberry creminieves sugar wafers 500 3.6 g 71.4 g 25 g
Sweet Green Peas 48 2.4 g 8.8 g 0 g
Tuna In Water 71 14.3 g 3.6 g 0 g
Tuna In Water With Vegetables 89 14.3 g 5.4 g 0 g
Tuna With Peppers 89 14.3 g 7.1 g 0 g
Whole Milk Fresh Cheese 286 21.4 g 0 g 21.4 g
Whole Milk Fresh Cheese 321 21.4 g 0 g 28.6 g
Aloe Vera Drink, Pomegranate 33 0 g 7.9 g 0 g
Animalitos Animal Cookies 394 9.1 g 81.8 g 4.5 g
Bitter Orange 56 0 g 14.8 g 0 g
Chicharrones 571 64.3 g 0 g 35.7 g
Coconut Cookies, Coconut 400 5.7 g 71.4 g 11.4 g
Confetti Bombolin 419 6.5 g 74.2 g 11.3 g
Cured Longaniza 357 20 g 4.3 g 28.6 g
El Mexicano, Bread Crumbs 286 10.7 g 57.1 g 1.8 g
El mexicano, chiles gueritos, hot yellow chiles 36 3.6 g 3.6 g 0 g
EL MEXICANO cookies alegrias 433 6.7 g 76.7 g 10 g
El mexicano, lollipops, mango 388 0 g 87.5 g 3.1 g
El Mexicano Spaghetti 370 10.6 g 77.6 g 2.7 g
Fresh Corn Mix 193 3.5 g 40.4 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.