Cook nutrition facts
577 Cook products with label nutrition data. On average they contain 157 kcal, 4.4 g of sugars and 9 g of protein per 100 g. Most are in poultry, meat and sweets and desserts.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sticky Soy & Ginger Beef | 118 | 7.9 g | 13.4 g | 3.8 g |
| Sticky Toffee Pudding | 388 | 2.7 g | 42.6 g | 23.3 g |
| Sticky Toffee Pudding | 388 | 2.7 g | 42.6 g | 23.3 g |
| Sweet Potato Katsu Curry | 105 | 2.9 g | 18.3 g | 2.6 g |
| Tarragon And Lemon Chicken | 191 | 15.6 g | 3.7 g | 12.1 g |
| Tartiflette | 234 | 7.9 g | 12.1 g | 16.1 g |
| Teriyaki Salmon Noodles | 102 | 8.2 g | 11.6 g | 2.2 g |
| Teriyaki Stir Fry Sauce | 90 | 0.5 g | 19.4 g | 1 g |
| Toffee Apple Crumble | 314 | 2.5 g | 40.3 g | 15.5 g |
| Tofu In Black Bean Sauce | 67 | 4.9 g | 5.4 g | 2.5 g |
| Tomato, Basil And Mozzarella Risotto | 220 | 5.5 g | 23.1 g | 11.3 g |
| Tomato, Mascarpone & Basil Sauce | 131 | 2 g | 5 g | 11.3 g |
| Trio of Greens | 73 | 2.9 g | 4.4 g | 4.4 g |
| Trio of Greens | 73 | 2.6 g | 4.4 g | 4 g |
| Turkey Ham & Cranberry Pie | 219 | 9.6 g | 19.5 g | 11.7 g |
| Turkey Laab | 164 | 13.3 g | 15.9 g | 5 g |
| "VANILLE Bourbon ""COOK"" 2 gousses*" | 0 | 0 g | 0 g | 0 g |
| Veg & Chickpea Tagine | 106 | 3.9 g | 18 g | 3.4 g |
| Vegetable Spring Rolls | 217 | 3.1 g | 27.7 g | 9.8 g |
| Veggie Bolognese | 94 | 5.9 g | 11.7 g | 2.2 g |
| Veggie Cottage Pie | 88 | 5 g | 8.7 g | 3.3 g |
| Wild Mushroom & Aubergine Lasagne | 107 | 3.4 g | 15.8 g | 3.8 g |
| Yellow Prawn Thai Curry | 115 | 5.1 g | 6.2 g | 7.5 g |
| Yellow Vegetable Curry | 109 | 1.8 g | 7.7 g | 7.8 g |
| Yellow Vegetable Curry | 109 | 1.8 g | 7.7 g | 7.8 g |
| Aloo Gobi | 140 | 2.8 g | 10.9 g | 9 g |
| Balls of heaven | 195 | 14.4 g | 7.3 g | 11.2 g |
| Beef Bourguignon | 96 | 14.7 g | 4.7 g | 2.2 g |
| Beef Stroganoff | 98 | 6 g | 6.1 g | 5.2 g |
| Bramley Apple & Blackberry Crumble | 223 | 2 g | 33.8 g | 8.9 g |
| Chicken Chow Mein | 122 | 10.6 g | 13.5 g | 3.1 g |
| Chicken Ham And Leek Pie | 230 | 11.1 g | 10.5 g | 15.5 g |
| Chicken In Black Bean Sauce | 92 | 10.9 g | 5.6 g | 2.5 g |
| Chicken Jlfrezi | 83 | 9.8 g | 5.9 g | 2.6 g |
| Chicken Korma | 171 | 11.2 g | 8.1 g | 11.4 g |
| Chicken & Pistachio Pappardelle | 157 | 10.5 g | 10 g | 8.1 g |
| Chilli Con Carne | 114 | 11.7 g | 7.8 g | 3.3 g |
| Chocolate & Almond Torte | 457 | 9 g | 33.2 g | 33 g |
| Chocolate & Salted Caramel Pavlova | 369 | 4 g | 53.6 g | 15.6 g |
| Classic Fish Pie | 153 | 6.8 g | 10.7 g | 8.7 g |
| Classic Fish Pie | 151 | 6.8 g | 10.4 g | 8.7 g |
| Classic Fish Pie | 153 | 6.8 g | 10.7 g | 8.7 g |
| Cod Mornay | 177 | 12.4 g | 9.8 g | 9.6 g |
| Cook | 5 | 0.1 g | 0.5 g | 0.2 g |
| Cook Harissa Chicken | 111 | 11.5 g | 7.8 g | 4.1 g |
| Cook's Belgian milk chocolate | 568 | 6.6 g | 51.6 g | 36.8 g |
| Cook - Shepards Pie | 140 | 7.7 g | 10.5 g | 6.7 g |
| Coq au vin | 194 | 12.4 g | 3.7 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.