Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Migones | 228 | 24.1 g | 5.6 g | 12 g |
| Mini Cones | 320 | 4.8 g | 45.6 g | 12.8 g |
| Mini Wholemeal Cheesy Vegemite Scroll 4pk | 284 | 16.1 g | 28.9 g | 10.5 g |
| Muesli Toasted Nutty | 448 | 10 g | 37.6 g | 9.4 g |
| Musk Sticks ('25) | 396 | 0 g | 94 g | 0 g |
| Mylk chocolate and coconut | 430 | 11.3 g | 10.1 g | 44.1 g |
| Nature's kitchen plant based classic meat-free pies | 406 | 11.6 g | 37.6 g | 22.2 g |
| Oven Baked Original Rice Crackers | 408 | 6.8 g | 80 g | 6.4 g |
| Pepitas | 579 | 30.3 g | 3.3 g | 49 g |
| Perform High Protein Loaf | 213 | 13.1 g | 31.1 g | 2.4 g |
| Picnic Ham Off The Bone | 130 | 12.6 g | 14 g | 2.8 g |
| Pitted Black Cherries in Syrup | 108 | 0.9 g | 23.9 g | 0.98 g |
| plum jam | 265 | 0 g | 63 g | 0 g |
| Polenta | 352 | 8.4 g | 67.8 g | 2.6 g |
| Pork Belly Slices | 298 | 18.6 g | 1.2 g | 24.4 g |
| Pork Loin Strip Souvlaki | 94 | 18.5 g | 2.1 g | 0.9 g |
| Porthouse steak | 222 | 26.7 g | 0 g | 13.3 g |
| Potato Salad With Egg And Bacon | 167 | 3.9 g | 9.6 g | 12.2 g |
| Protein Bar - Salted Caramel | 478 | 25.2 g | 35.3 g | 25.2 g |
| Regular Mince | 238 | 18.3 g | 0 g | 18 g |
| Roasted Salted Macadamias | 733 | 9.7 g | 5.7 g | 74.3 g |
| Roast Potatoes | 97 | 2 g | 17.8 g | 1.2 g |
| Rump Roast with Herb Salt Seasoning | 192 | 18.3 g | 0.5 g | 13 g |
| Sandwich Steak | 310 | 20.3 g | 0 g | 25.4 g |
| Savoury Bunny Baos | 231 | 5.9 g | 42.6 g | 3.3 g |
| Skim Longlife Milk | 34 | 3.2 g | 4.9 g | 0 g |
| Slow Cook Scotch Roast | 213 | 18.9 g | 0 g | 15.4 g |
| Sour Peach Rings | 352 | 5.2 g | 80.8 g | 0 g |
| Spearmint Leaves Lollies | 377 | 0 g | 92 g | 0 g |
| Superboost | 497 | 10.3 g | 46.9 g | 28.3 g |
| Sweet & Savoury Roasting Box | 175 | 8.4 g | 13.6 g | 9.3 g |
| Tartlet Selection | 232 | 8.7 g | 16.5 g | 14.3 g |
| Tenderloins chicken | 160 | 27 g | 5 g | 3 g |
| Topside Roast Beef | 113 | 20.3 g | 1.9 g | 2.5 g |
| TuNa Chilli in oil | 117 | 18.3 g | 1 g | 4.6 g |
| Turkey Breast Sliced | 126 | 17 g | 1 g | 6.4 g |
| Vegan vanilla | 318 | 3 g | 31.1 g | 19.3 g |
| White Button Mushrooms | 23 | 3 g | 3.3 g | 0.3 g |
| Yoghurt Variety | 0 | 10 g | 10.1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.