Honey granola
Packaged product Breakfast Cereals Coles
Honey granola contains 449 kcal per 100 g. A serving, 30.0 g (30 g) provides about 135 kcal.
Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 66.4 g | 24% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.4 g)
- Fiber7.6 gabove the median for breakfast cereals (median 7.1 g)
- Fat14 gabove the median for breakfast cereals (median 11.8 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645292212
- Label serving
- 30.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy müsli granola noix de coco et cacahuètes Kellogg's | 449 | 8.5 g | 59 g | 18 g |
| Britannia Vita Marie Gold Biscuits Britannia Industries Ltd. | 449 | 7.3 g | 79.3 g | 11.4 g |
| Quaker Zero Sugar Added Granola Nuts & Seeds 400 gr Quaker | 449 | 10 g | 45 g | 21 g |
| Granola Maple & Pecan Arnold's Farm | 449 | 9.1 g | 63.6 g | 15.6 g |
| Céréale leche y granola Bauducco | 449 | 9.8 g | 64 g | 17 g |
| Muesli nocciola e cioccolato gluten free Graziosi | 449 | 6 g | 62 g | 19 g |
| Granola With Dates And Coconut Chips Forest Whole Foods | 449 | 9.2 g | 51 g | 21 g |
| Mega Mapple & Pecan Morrisons | 449 | 8.3 g | 66.1 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645292212. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.