Honey
Packaged product Sweets and Desserts Coles
Honey contains 339 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 339 kcal.
Roughly 99% of its calories come from carbohydrates, with 1% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 300 kcal per 100 g across 1,300 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 83.1 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 82.5 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the top quarter of sweets and desserts (median 0 g)
- Sugars82.5 gin the top quarter of sweets and desserts (median 76.2 g)
- Sodium14 mgin the top quarter of sweets and desserts (median 0 mg)
- Protein per 100 kcal0.29 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Honey Bryon Bay | 339 | 0 g | 83.3 g | 0 g |
| Superfood Honey Beekeeper's Naturals | 339 | 0 g | 83.3 g | 0 g |
| 100% pure Australian raw and unfiltered honey Nature Nate's | 339 | 0 g | 83.3 g | 0 g |
| Mixed blossom honey Bramwells | 339 | 0.3 g | 83.6 g | 0.1 g |
| Organic Australian Pure Honey macro | 339 | 0 g | 83.1 g | 0 g |
| Honey Nate's Honey Co | 339 | 0.4 g | 83 g | 0 g |
| Raw Unfiltered Honey Nature Nate's Honey Co. | 339 | 0 g | 83.3 g | 0 g |
| Certified Organic Wild Honey Indigenous Honey | 339 | 0 g | 84.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey?
100 g of Honey has 339 kcal. Serving, 1 portion, 100 g (100 g): about 339 kcal.
How much protein is in Honey?
Honey contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 portion, 100 g (100 g). About 1% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0 g).
How many carbs are in Honey?
Honey has 83.1 g of total carbohydrates per 100 g, including 82.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey?
Honey contains 0 g of fat per 100 g.
How much sodium is in Honey?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9352042003848. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.