Havarti Cheese Slices
Packaged product Dairy and Eggs Coles
Havarti Cheese Slices contains 331 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 66 kcal.
Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 393 kcal per 100 g across 93 products.
100 g provides 62% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 16.5 g | 83% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Calcium L | 800 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat26 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat16.5 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sodium600 mgin the lowest quarter of dairy and eggs (median 679 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havarti Arla | 333 | 28.6 g | 4.8 g | 23.8 g |
| Havarti EMPORIUM SELECTION | 340 | 25 g | 0.5 g | 27 g |
| Sliced Havarti Cheese Sargento | 350 | 20 g | 5 g | 30 g |
| Wisconsin Havarti Cheese Crystal Farms | 357 | 25 g | 3.6 g | 28.6 g |
| Havarti Light & Creamy Saputo | 300 | 25 g | 0 g | 25 g |
| Creamy havarti cheese with herb and spice President's Choice | 367 | 20 g | 3.3 g | 30 g |
| havarti cheese dill-aneth Arla | 367 | 23.3 g | 6.7 g | 26.7 g |
| Havarti Creamy Arla | 367 | 20 g | 3.3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havarti Cheese Slices?
100 g of Havarti Cheese Slices has 331 kcal. Serving, 1 slice, 20 g (20 g): about 66 kcal.
Is Havarti Cheese Slices high in protein?
Havarti Cheese Slices contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in serving, 1 slice, 20 g (20 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Havarti Cheese Slices?
Havarti Cheese Slices has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havarti Cheese Slices?
Havarti Cheese Slices contains 26 g of fat per 100 g, of which 16.5 g is saturated (83% of the Daily Value).
What vitamins and minerals does Havarti Cheese Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Havarti Cheese Slices?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601970247. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.