Cole's nutrition facts

3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.

FoodCaloriesProteinCarbsFat
Cheese triangles 263 10.6 g 5.9 g 22.9 g
Cherry Bocconcini 265 17.9 g 3.4 g 20.3 g
Chesapeake Cream Of Crab Soup, Chesapeake Cream Of Crab 54 1.9 g 1.4 g 4.5 g
chia pudding mango & coconut 560 21.7 g 18.6 g 41.4 g
Chiciken Tikka Masala & Rice 147 7.5 g 16.6 g 5.3 g
Chicken and vegetable pies 190 8.8 g 23.3 g 6.4 g
Chicken & Bacon Pasta Bake 178 11.4 g 15.7 g 7.4 g
Chicken Biryani 109 4.5 g 15.1 g 2.9 g
Chicken breast 165 31 g 0 g 3.6 g
Chicken Breast Fillets 103 21.8 g 0.5 g 1.4 g
Chicken Breast Fillets Topped With Pesto Melt 140 18.9 g 3.4 g 5.3 g
Chicken Breast Kiev Creamy Garlic Butter 197 14.5 g 17 g 7.3 g
Chicken Breast Schnitzel Parmigiana Crumb 199 14.8 g 10.3 g 10.8 g
Chicken Breasts Filled with Garlic & Herb Butter 170 18.8 g 2.4 g 9 g
Chicken breast strips souvlaki 106 18.3 g 3.3 g 1.9 g
Chicken Caesar Wrap 260 11.6 g 21 g 14.1 g
chicken cesar salad coles 162 10 g 6.4 g 10.7 g
Chicken Dippers 174 14.5 g 12.9 g 7.1 g
Chicken Fettuccine Carbonara 104 5.4 g 11.1 g 3.4 g
Chicken Flavour Brown Rice Noodles 67 1.1 g 13.6 g 0.81 g
Chicken Flavoured Rice 137 2.6 g 25.3 g 2.4 g
Chicken Flavoured Veg Soup Kit 15 0.69 g 3.5 g 0.3 g
Chicken Korma And Rice 150 9 g 15.7 g 5.5 g
Chicken Leg Fillet with Tikka Rub 134 17.6 g 4.9 g 4.7 g
Chicken & Mayo Sandwich 239 13.4 g 19.8 g 10.9 g
Chicken & pancetta carbonara linguine 147 10 g 10 g 7.1 g
Chicken & Pork Meatbalks In Thai Curry Sauce 154 10.9 g 9.2 g 7.9 g
Chicken Portions 169 16.7 g 2.6 g 10 g
Chicken Portions Herb Sprinkle 169 16.7 g 1.1 g 10.8 g
Chicken Portions with Herb Sprinkle 169 16.7 g 1.1 g 10.8 g
Chicken Portions With Herb Sprinkle 169 16.7 g 1.1 g 10.8 g
Chicken roulade 126 18.9 g 2.8 g 3.9 g
Chicken & Salad Sandwich 385 20.6 g 35.5 g 17.1 g
Chicken & Salad Sandwich on Mixed Grain 109 13.3 g 7.1 g 3.3 g
Chicken Sausage Rolls with Fetta & Spinach 246 9.3 g 21.8 g 12.8 g
Chicken Sausages Sage & Thyme 139 14.5 g 2 g 8.1 g
chicken schnitzel 330 16.5 g 25.2 g 18.2 g
Chicken Schnitzel 215 12.1 g 17.4 g 10.8 g
Chicken singapore noodles 132 7.3 g 13.6 g 5.1 g
Chicken Stroganoff 116 8.6 g 9.1 g 4.9 g
Chicken Teriyaki Noodles 108 4.8 g 15.2 g 2.8 g
Chicken Thigh Fillet Burgers Southern Fried 199 17.5 g 7.6 g 10.7 g
Chicken Thigh Fillets 141 17 g 1 g 8 g
Chicken Thigh Fillets 141 17 g 1 g 8 g
Chicken Tikka Bites 182 17.6 g 0 g 11.6 g
Chicken Wings Spicy Buttermilk 255 13.6 g 17.1 g 15.7 g
Chickpea And Red Capsicum Couscous 253 8.6 g 39.9 g 5.8 g
Chilli And Lime Soy Crisps 492 4.6 g 57.4 g 25.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.