7-Eleven nutrition facts

655 7-Eleven products with label nutrition data. On average they contain 267 kcal, 12.6 g of sugars and 9 g of protein per 100 g. Most are in meals and dishes, other foods and sweets and desserts.

FoodCaloriesProteinCarbsFat
Go Nuts For... Peanut Butter Chocolate Coated Protein Bar 430 25 g 51.8 g 13.2 g
Grade A Large Eggs 140 12 g 0 g 10 g
Granola Slice 433 6.6 g 53.1 g 20.7 g
Green Sichuan Pepper Sauce Tuna Bread 266 10.3 g 36.2 g 8.9 g
Hamburg Onigirazu 177 7.8 g 23.4 g 5.8 g
Harvest Blend 53 0.89 g 13.3 g 0 g
Hawaiian Traveller Pizza 227 8 g 28.3 g 9.3 g
Hokkaido Milk Pudding 148 4.3 g 10.4 g 9.9 g
Honey Custard Black Tea Bread 325 7.3 g 44.1 g 13.3 g
Honey Mustard Toasted Chicken Sandwich 242 15.4 g 23.4 g 10 g
Hot Smoked Salmon 133 7.6 g 8.4 g 6.9 g
Japanese Inspired Caramel & Miso Muffin 377 4.4 g 53.2 g 16 g
Japanese roasted chicken and egg sandwich 240 11.6 g 22.8 g 11.4 g
Japanese Style Egg Salad Sandwich 333 7.1 g 20.5 g 24.4 g
Jumbo Tortang Talong (Eggplant Omelette) 139 2.7 g 19.5 g 5.7 g
Korean BBQ Beef 158 4.4 g 29.5 g 2.3 g
Korean Bbq Beef Gyoza 230 9.5 g 26.5 g 9.2 g
Korean BBQ-Style Pizza 228 9.4 g 30.7 g 7.9 g
Kransky Roll With Cheese 357 15.3 g 30.2 g 30.8 g
Lamb Souvalaki 199 8.8 g 22.6 g 7.6 g
Lemon and herb chiken salad with grains & honey mustard dressing 130 7 g 9.4 g 6.6 g
Li Hing Sour Watermelon 351 6 g 80 g 0 g
Lime Pepper Flavored Chicken Breast 118 21 g 2.8 g 2.5 g
Loaded Choc Chip & Hazelnut 507 6.4 g 64.8 g 24.4 g
Macadamia Cookie 437 6 g 58.3 g 20.1 g
Mac & Cheese 194 8 g 21.3 g 9 g
Mango and Jimaca with Tajin draining 53 0 g 11.7 g 0 g
Mango w/ Tajin 58 0.59 g 14.6 g 0.29 g
Matcha And Red Bean Basque Cheesecake 337 7.2 g 27.5 g 22.1 g
Meat Lovers Pizza 207 9.5 g 23.5 g 8 g
Mentaiko Mochi Cheese Wrap 251 10.6 g 34 g 8.1 g
Mint Chocolate Cream Donut 372 7 g 42.7 g 19.3 g
Mint Chocolate Donut 408 4.3 g 43.3 g 24.2 g
Mint Chocolate Flavoured Pancake 312 7.2 g 37.2 g 14.9 g
Muesli slice 416 17.8 g 55.7 g 17.8 g
Onigiri Tuna Mayo 161 4.7 g 31.5 g 1.3 g
Oolong tea 0 0 g 0 g 0 g
Oolong Tea Basque Cheesecake 340 7.3 g 22.4 g 24.6 g
Ovaltine Cake 394 5.7 g 44.2 g 21.6 g
Ovaltine Cream Donut 395 7 g 46.5 g 20.1 g
Ovaltine Cream Luff 341 4.6 g 19.6 g 27.1 g
Ovaltine Cream Melon Bread 366 7.8 g 53.6 g 13.4 g
Ovaltine Mochi Cookie 421 5.1 g 57.2 g 19.1 g
Ovaltine Mochi Textured Cream Roll 289 6 g 33.7 g 14.5 g
Ovaltine Pudding 151 4.9 g 15.2 g 7.8 g
Panque Con Nueces 376 7.1 g 44.7 g 18.8 g
Parfait strawberry lemonade 98 2.7 g 20.1 g 3.3 g
Pastrami & Swiss Cheese 191 9.9 g 19.9 g 7.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.