7-Eleven nutrition facts
655 7-Eleven products with label nutrition data. On average they contain 267 kcal, 12.6 g of sugars and 9 g of protein per 100 g. Most are in meals and dishes, other foods and sweets and desserts.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack Sausage Roll | 285 | 7.6 g | 25.8 g | 16 g |
| soft boiled egg Chinese liquor flavour | 131 | 10.6 g | 2.7 g | 8.7 g |
| Soft Boiled Egg With Tea And Soy Sauce | 97 | 7.6 g | 3.8 g | 5.7 g |
| Spicy Ahi Inari Pack | 216 | 6.1 g | 30.6 g | 8.6 g |
| Spicy Beef Shank(Cooked) | 408 | 45.8 g | 2.8 g | 23.8 g |
| Spicy Crispy Chicken Hand Roll | 158 | 5.5 g | 28.3 g | 2 g |
| Spicy Pork Bibimbap | 127 | 4.6 g | 22.3 g | 2.1 g |
| Spicy Pulled Beef Wrap | 194 | 7.9 g | 25.6 g | 6 g |
| Steak And Ale Pie | 267 | 9.1 g | 23.8 g | 14.8 g |
| Steak & Cheese Puff Pastry Bake | 290 | 8.3 g | 27.2 g | 16.3 g |
| Strawberry Matcha Cake | 378 | 5.6 g | 51.3 g | 16.6 g |
| Strawberry Swirl Cheesecake | 304 | 3.2 g | 33.6 g | 17.6 g |
| Summer fruit | 147 | 6.5 g | 11.8 g | 8.2 g |
| Taro Cream Steamed Cake | 322 | 6.3 g | 42.1 g | 14.2 g |
| Taro & Milk Mochi Tart | 313 | 5.5 g | 42.6 g | 13.4 g |
| Taro & Mochi Steamed Bun | 252 | 5.1 g | 49.6 g | 3.7 g |
| Taro & Mochi Waffles | 307 | 5.4 g | 48.2 g | 10.3 g |
| Taro Paste Basque Cheesecake | 307 | 6 g | 19 g | 23 g |
| Taro Paste Mochi Soft European Bread | 272 | 7.5 g | 46.8 g | 6.1 g |
| Teriyaki Chicken | 102 | 6 g | 25.8 g | 1.1 g |
| Teriyaki Chicken Rice Bowel | 147 | 6.8 g | 27 g | 1.6 g |
| Teriyaki Chicken Sandwich | 195 | 12.4 g | 16.1 g | 9 g |
| Thai Beef and salad wrap | 200 | 10.9 g | 22.8 g | 6.7 g |
| Tortang Talong | 154 | 3.2 g | 23.2 g | 5.5 g |
| Traveller Beef Pie | 270 | 7.5 g | 21.6 g | 16.8 g |
| Triple Cheese Bagel | 274 | 10.9 g | 39.3 g | 8.1 g |
| Tuna Salad | 343 | 13.1 g | 26.3 g | 19.2 g |
| Tuna salad sandwich | 238 | 13.3 g | 27.1 g | 8.3 g |
| Turkey and Cheddar Cheese on Kaiser Roll | 206 | 16.2 g | 20.6 g | 7 g |
| Twisted Soft Pretzel | 250 | 7.8 g | 43.8 g | 5.5 g |
| Typhoon Shelter Double Cheese Bagel | 294 | 11.9 g | 41.1 g | 9.1 g |
| Vanilla Double Espresso | 45 | 2.5 g | 6.8 g | 0.68 g |
| Walnut banana bread | 340 | 5.7 g | 45 g | 14.7 g |
| Whole almonds | 581 | 19.4 g | 19.4 g | 51.6 g |
| Xtreme Meat Fresh Oven Baked Pizza Slice | 265 | 12 g | 27.4 g | 12 g |
| うま辛チリ味 ポテトチップス Spicy Chili Potato Chips | 545 | 6.3 g | 53.1 g | 35.1 g |
| 100% Coconut Water | 22 | 0 g | 5.4 g | 0 g |
| 7-Eleven Grade A Large Eggs | 140 | 12 g | 0 g | 10 g |
| 7-Eleven Pork Cracklins | 571 | 50 g | 0 g | 42.9 g |
| Apple cocktail | 42 | 0 g | 10.8 g | 0 g |
| Beef Cheeseburger Slider, Beef | 365 | 11.5 g | 33.3 g | 16.2 g |
| Blueberry Muffins | 336 | 4.7 g | 43.5 g | 15.5 g |
| Brown Sugar Karinto | 502 | 6.3 g | 65.6 g | 24.1 g |
| Buah Mangga Kering | 332 | 0 g | 83.6 g | 2 g |
| Butter chicken puff pastry | 294 | 7.8 g | 26.1 g | 17.5 g |
| Buttermilk Chicken Steak Burger | 221 | 12.1 g | 28.4 g | 7.4 g |
| Caesar Salad with Chicken | 172 | 7.9 g | 7.5 g | 12.3 g |
| Caramel Slice | 480 | 4.3 g | 61.4 g | 24.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.