7-11 nutrition facts
171 7-11 products with label nutrition data. On average they contain 254 kcal, 11.1 g of sugars and 9.1 g of protein per 100 g. Most are in other foods, meals and dishes and sweets and desserts.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small Sushi Roll | 121 | 4.5 g | 18 g | 3.3 g |
| Small Sweet Potato | 224 | 2.1 g | 52.6 g | 0 g |
| 三重芝士照燒三文魚醬油飯團 | 176 | 6.9 g | 31.2 g | 2.6 g |
| 日式照燒雞三文治 | 260 | 9.9 g | 19.1 g | 16 g |
| 日式醬油溏心蛋 | 89 | 6.6 g | 7.2 g | 4 g |
| 明太子鹽烤赤魚飯糰 | 165 | 5.8 g | 32 g | 1.1 g |
| 濃厚ボロネーゼ | 283 | 9.9 g | 29.5 g | 14.3 g |
| 玉米蛋沙律包 | 262 | 12.1 g | 31.6 g | 9.7 g |
| 花雕溏心蛋 | 89 | 6.8 g | 5.8 g | 4.3 g |
| 豚しゃぶパスタサラダ | 397 | 16.8 g | 42.5 g | 19 g |
| 醬燒鹽蒜牛肉韓式手卷 | 164 | 4.3 g | 30.3 g | 2.9 g |
| Chicken Bbq And Bangus Sisig Bento | 176 | 9.2 g | 27.2 g | 3.4 g |
| Chicken Caesar | 195 | 8.5 g | 19.5 g | 9.1 g |
| Chicken Curry w/ Rice | 122 | 6 g | 16.8 g | 3.4 g |
| Curry Spam Musubi | 174 | 4 g | 32.9 g | 3 g |
| Deluxe Triple Slam Pretzel Sub | 261 | 14 g | 22.4 g | 13.2 g |
| Egg Mayo Toastie | 360 | 10.7 g | 34.7 g | 20 g |
| Egg Onigiri | 163 | 5.2 g | 29 g | 2.9 g |
| French Lime Flavoured Sparkling Water | 0 | 0 g | 0 g | 0 g |
| Okura-onikiri | 190 | 1.7 g | 40 g | 4.6 g |
| Spam Musubi | 187 | 4.5 g | 23.2 g | 8 g |
| Sweet Chilly Chicken Bites | 205 | 12.8 g | 15.5 g | 10 g |
| Tender Chicken BREAST | 106 | 21.1 g | 2.2 g | 1.1 g |
| Thai Basil Rice | 240 | 13.2 g | 32.5 g | 5.9 g |
| ชีส | 265 | 17.6 g | 5.9 g | 17.6 g |
| ミニ冷やし中華 | 313 | 12.5 g | 51.9 g | 6.8 g |
| 照燒鰻魚飯團 | 179 | 4.9 g | 33 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.