Zwergen-Germis
Packaged product Sonstige Lebensmittel LAWA
Zwergen-Germis contains 188 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 144 mg | 6 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 77 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Sugars11 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat2,4 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium144 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LAWA
- Barcode
- 4016287035440
- Quantity
- 380g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zwergen-Germi Germknödel Wezenmeh Wasser, Zucker, Weizenstärke, Hefe, Margarine (Palmfett, Wasser, Rapsöl, Emulgatoren (Sonnen - und Instant-Soße Vanillegeschmack nd Diglyceride von Speisefettsäuren], Speisesalz, Säuerungsmittel [Citronensäure]), Vollmilchpulver, Speisesalz, Volleipulver Aroma. Füllung (20%): Heidelbeeren (60 %), Zucker, Trockenglucose, Fructose, Wasser, Stärke, rliche Aromen, Verdickungsmittel (Carboxymethylcellulose), pflanzliche Öle (Kokos-, Palm-, Raps-). "Eier aus Bodenhaltung dickungsmittel (Agar-Agar), Geliermittel (Pektin), Säuerungsmittel (Citronensäure). Instant-Soße: Zucker, modifizierte Stärke blumenlecithin, Mono-und Zubereitung Instant Sobe Bebin 250ml kanrühren und ellen lassen varme ASSISCHE ZUBEREITUNG (Empfehlung): Germknödel in ein Sieb geben, über einen Topf mit ca. 250 ml kochendem Wasser hängen und bei geschlossenem Topf für ca. 10 Minuten dämpfen. bringen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHefeRaps (Rübsenöl)SalzPalmöl
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|---|---|---|---|---|
| Confit de tomate Grand frais | 188 | 2,5 g | 6,9 g | 16 g |
| Confiance de tomates Grand frais | 188 | 2,5 g | 6,9 g | 16 g |
| Coktail de maïs Aspil | 188 | 6,9 g | 6 g | 19 g |
| Trader joes carne asada Trader Joe’s | 188 | 21,4 g | 2,7 g | 9,8 g |
| haring John West | 188 | 12 g | 5,8 g | 13 g |
| A poeler crevettes marinées ail et persil Delpierre | 188 | 19 g | 1,5 g | 12 g |
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| Carne Asada Calle Sabor Flavor Street | 188 | 17,9 g | 1,8 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zwergen-Germis?
100 g of Zwergen-Germis has 188 kcal.
How much protein is in Zwergen-Germis?
Zwergen-Germis contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Zwergen-Germis?
Zwergen-Germis has 36 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zwergen-Germis?
Zwergen-Germis contains 2,4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Zwergen-Germis?
100 g contains 144 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4016287035440. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.