Zwan premium

Packaged product Fleisch Zwanberg oss

Zwan premium contains 144 kcal per 100 g. A Serving, 62.5 g (62,5 g) provides about 90 kcal.

Roughly 53 % of its calories come from fat, with 25 % from carbohydrates and 22 % from protein (estimated with general energy factors).

That is close to the median for Fleisch on FoodFactly (151 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Zwan premium by Zwanberg oss, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
144kcal per 100 g
8 gprotein
9 gcarbohydrates
8,5 gfat
90kcal in Serving, 62.5 g (62,5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 144 kcal
Total fat L 8,5 g 11 %
Saturated fat L 2,9 g 14 %
Sodium L 1.232 mg 54 %
Total carbohydrates L 9 g 3 %
Dietary fiber L 0 g 0 %
Total sugars L 0 g
Added sugars L 0 g 0 %
Protein L 8 g 16 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22 %Carbohydrates: 25 %Fat: 53 %144kcal / 100 g
  • Protein 22 %
  • Carbohydrates 25 %
  • Fat 53 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8 gin the lowest quarter of Fleisch (median 10,8 g)
  • Sugars0 gin the lowest quarter of Fleisch (median 0,25 g)
  • Fat8,5 gbelow the median for Fleisch (median 8,8 g)
  • Saturated fat2,9 gabove the median for Fleisch (median 2,8 g)
  • Sodium1.232 mgin the top quarter of Fleisch (median 914 mg)
  • Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Zwanberg oss
Barcode
7501057720147
Quantity
1 kg
Label serving
62.5 g
Category
Refrigerated foods
Packaging
es:empaque-de-plastico
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CARNE DE PAVO, AGUA, ALMIDON Y/O ALMIDON MODIFICADO, SABORIZANTE ARTIFICIAL, FOSFATO DE SODIO, SALYODADA, ERITORBATO DE SODIO, NITRITO DE SODIO Y CARMIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Zwan premium?

100 g of Zwan premium has 144 kcal. Serving, 62.5 g (62,5 g): about 90 kcal.

How much protein is in Zwan premium?

Zwan premium contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 5 g in Serving, 62.5 g (62,5 g). About 22 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 10,8 g).

How many carbs are in Zwan premium?

Zwan premium has 9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zwan premium?

Zwan premium contains 8,5 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).

How much sodium is in Zwan premium?

100 g contains 1.232 mg of sodium, 54 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 7501057720147. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.