Zuppa con risone lenticchie e miglio
Packaged product Suppen und Saucen Cerreto
Zuppa con risone lenticchie e miglio contains 340 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 61 kcal per 100 g across 2.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 66,8 g | 24 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 1,6 g | |
| Protein L | 12,6 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gin the top quarter of Suppen und Saucen (median 2,5 g)
- Fiber6 gin the top quarter of Suppen und Saucen (median 1 g)
- Sugars1,6 gbelow the median for Suppen und Saucen (median 1,7 g)
- Fat1,6 gbelow the median for Suppen und Saucen (median 1,8 g)
- Saturated fat0,1 gin the lowest quarter of Suppen und Saucen (median 0,41 g)
- Sodium720 mgin the top quarter of Suppen und Saucen (median 315 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zuppa con risone lenticchie e miglio?
100 g of Zuppa con risone lenticchie e miglio has 340 kcal.
Is Zuppa con risone lenticchie e miglio high in protein?
Zuppa con risone lenticchie e miglio contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,5 g).
How many carbs are in Zuppa con risone lenticchie e miglio?
Zuppa con risone lenticchie e miglio has 66,8 g of total carbohydrates per 100 g, including 6 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zuppa con risone lenticchie e miglio?
Zuppa con risone lenticchie e miglio contains 1,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Zuppa con risone lenticchie e miglio?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8013624101932. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.