Zonnebloempitten
Packaged product Sonstige Lebensmittel Delhaize
Zonnebloempitten contains 647 kcal per 100 g. A Serving, 10.0 g (10 g) provides about 65 kcal.
Roughly 81 % of its calories come from fat, with 11 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 647 kcal | |
| Total fat L | 57 g | 73 % |
| Saturated fat L | 6,6 g | 33 % |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars | not reported | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 8 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber7,4 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Fat57 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat6,6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400113730507
- Label serving
- 10.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cappucino Migros Sélection | 647 | 13 g | 11 g | 59 g |
| Seeberger mélange grille Seeberger | 647 | 24 g | 11 g | 55 g |
| Salsa casera al whisky ramos vega | 647 | 1,2 g | 3 g | 70 g |
| Rum Aroma RUF | 647 | 0 g | 0 g | 72 g |
| Cacahuetes espada | 647 | 25 g | 14,3 g | 54,4 g |
| Stokjes - cerise Lidl | 647 | 16,3 g | 6 g | 63,3 g |
| Pistacchi di sicilia Conad | 647 | 19,2 g | 10,6 g | 56,5 g |
| Mayonesa Heinz | 647 | 1 g | 2,9 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zonnebloempitten?
100 g of Zonnebloempitten has 647 kcal. Serving, 10.0 g (10 g): about 65 kcal.
Is Zonnebloempitten high in protein?
Zonnebloempitten contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 1,8 g in Serving, 10.0 g (10 g). About 11 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Zonnebloempitten?
Zonnebloempitten has 13 g of total carbohydrates per 100 g, including 7,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zonnebloempitten?
Zonnebloempitten contains 57 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Februar 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113730507. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Februar 2024. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.