Zalmfilets
Packaged product Fisch und Meeresfrüchte Golden Seafood
Zalmfilets contains 84 kcal per 100 g.
Roughly 90 % of its calories come from protein, with 10 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 198 kcal per 100 g across 617 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of Fisch und Meeresfrüchte (median 20 g)
- Fat0,9 gin the lowest quarter of Fisch und Meeresfrüchte (median 13 g)
- Saturated fat0,3 gin the lowest quarter of Fisch und Meeresfrüchte (median 2,1 g)
- Sodium67 mgbelow the median for Fisch und Meeresfrüchte (median 80 mg)
- Protein per 100 kcal22,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Seafood
- Barcode
- 23086005
- Category
- Lachsfilets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmone rosa Lidl | 84 | 18 g | 0 g | 1,3 g |
| Wildlachsfilets Jeden Tag | 85 | 19 g | 0 g | 1 g |
| Pazifisches Wildlachs Filet K Classic | 85 | 19 g | 0 g | 1 g |
| Cuori di filetti di salmone Coop | 83 | 18 g | 0 g | 1,4 g |
| Cuori di filetto di salmone selvaggio dell'Alaska Coop | 83 | 18 g | 0 g | 1,4 g |
| Salmon Fillets The Great Fish Co | 88 | 21,2 g | 0 g | 0,88 g |
| Salmon Fillets Yihe Corp | 88 | 16,8 g | 0 g | 2,2 g |
| Salmon Fillet The Great Fish Co. | 88 | 17,7 g | 0 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zalmfilets?
100 g of Zalmfilets has 84 kcal.
Is Zalmfilets high in protein?
Zalmfilets contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 90 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 20 g).
How many carbs are in Zalmfilets?
Zalmfilets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zalmfilets?
Zalmfilets contains 0,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Zalmfilets?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Februar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23086005. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Februar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.