Zalmfilet (Bio)
Packaged product Fisch und Meeresfrüchte Albert Heijn
Zalmfilet (Bio) contains 224 kcal per 100 g. A Serving, 224.0 kca,, 100.0 g (100 g) provides about 224 kcal.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 198 kcal per 100 g across 617 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat16 gin the top quarter of Fisch und Meeresfrüchte (median 13 g)
- Saturated fat2,6 gin the top quarter of Fisch und Meeresfrüchte (median 2,1 g)
- Sodium40 mgin the lowest quarter of Fisch und Meeresfrüchte (median 80 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2387140711453
- Quantity
- ± 275 g
- Label serving
- 224.0 kca, (100.0 g)
- Category
- Lachsfilets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zalm.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lachsfilets ohne Haut ASC Escal | 224 | 20 g | 0 g | 16 g |
| Laksefilet Naturell REMA 1000 | 224 | 20 g | 0 g | 16 g |
| Filetto di salmone con pelle Gastronomia di mare | 224 | 21 g | 0 g | 16 g |
| Filet de saumon norvégien Denner | 224 | 20 g | 0 g | 16 g |
| Lachsfilet-Portion aus Norwegen mit Haut Golden Seafood | 224 | 20,3 g | 0 g | 15,9 g |
| Lohifileepala Pirkka | 224 | 20 g | 0 g | 16 g |
| Leksefilet Rema 1000 | 224 | 20 g | 0 g | 16 g |
| Lachsfilet Portion, aus Norwegen, mit Haut LIDL | 224 | 20 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zalmfilet (Bio)?
100 g of Zalmfilet (Bio) has 224 kcal. Serving, 224.0 kca,, 100.0 g (100 g): about 224 kcal.
Is Zalmfilet (Bio) high in protein?
Zalmfilet (Bio) contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in Serving, 224.0 kca,, 100.0 g (100 g). About 36 % of its calories come from protein.
How many carbs are in Zalmfilet (Bio)?
Zalmfilet (Bio) has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zalmfilet (Bio)?
Zalmfilet (Bio) contains 16 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Zalmfilet (Bio)?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. April 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2387140711453. License: ODbL 1.0 (Open Food Facts). Source record dated 18. April 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.