Z bar
Packaged product Sonstige Lebensmittel Clif
Z bar contains 361 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 25 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 69,4 g | 25 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 30,6 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 69 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber8,3 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars30,6 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat11,1 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat2,8 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium333 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clif
- Barcode
- 32869583
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein shake Abe | 361 | 69,4 g | 13,9 g | 4,2 g |
| Filled dates Jomara | 361 | 5,6 g | 75 g | 5,6 g |
| Whey Protein Concentrate nutricost | 361 | 69,4 g | 8,3 g | 5,6 g |
| Donas Azucaradas Holsum | 361 | 5,6 g | 55,6 g | 12,5 g |
| Clif Kid Zbar Protein CLIF KID | 361 | 13,9 g | 63,9 g | 8,3 g |
| Casein Protein ProteinCo | 361 | 90,3 g | 0 g | 0 g |
| Mellowcreme Autumn Mix Brach's | 361 | 0 g | 91,7 g | 0 g |
| Atholate Protein BUM | 361 | 69,4 g | 13,9 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Z bar?
100 g of Z bar has 361 kcal.
How much protein is in Z bar?
Z bar contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Z bar?
Z bar has 69,4 g of total carbohydrates per 100 g, including 8,3 g of fiber and 30,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Z bar?
Z bar contains 11,1 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Z bar?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Januar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 32869583. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Januar 2023. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.