Yugurt
Packaged product Sonstige Lebensmittel Penny
Yugurt contains 68 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 22 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 76 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars12 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat0,1 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,1 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium40 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny
- Barcode
- 8024370076825
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magerquark Penny | 68 | 11,8 g | 4 g | 0,3 g |
| Red Curry Thai Heritage | 68 | 1 g | 7,6 g | 3,3 g |
| Heinz Nduja Heinz | 68 | 2,4 g | 6,3 g | 3,3 g |
| Yopro Yopro | 68 | 11,5 g | 3,8 g | 0,7 g |
| Fibrestore Reliv | 68 | 0,6 g | 11 g | 0,28 g |
| Körniger Frischkäse Tworog Dovgan Family | 68 | 14 g | 1,8 g | 0,5 g |
| Concombre à la crème Menu Fraîcheur | 68 | 1 g | 2 g | 6 g |
| Épinard branches au la crème Findus | 68 | 3,5 g | 5,8 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yugurt?
100 g of Yugurt has 68 kcal.
How much protein is in Yugurt?
Yugurt contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Yugurt?
Yugurt has 13 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yugurt?
Yugurt contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Yugurt?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370076825. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.