Yougurt da bere
Packaged product Sonstige Lebensmittel Mila
Yougurt da bere contains 77 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 16 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 219 kcal per 100 g across 1.576 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 68 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of Sonstige Lebensmittel (median 6,7 g)
- Sugars12 gin the top quarter of Sonstige Lebensmittel (median 3 g)
- Fat1,4 gin the lowest quarter of Sonstige Lebensmittel (median 16 g)
- Saturated fat1 gin the lowest quarter of Sonstige Lebensmittel (median 9,8 g)
- Sodium40 mgin the lowest quarter of Sonstige Lebensmittel (median 100 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AC active Milchhof Meran - Latteria Sociale Merano | 77 | 2,5 g | 13 g | 1,5 g |
| Neo pro Neogal | 77 | 9,2 g | 10,1 g | 0 g |
| Lactivity Latterie Vicentine | 77 | 2,5 g | 13 g | 1,5 g |
| Frutas Fresa Lala LALA | 78 | 1,6 g | 14,4 g | 1,4 g |
| Ajo nocciola Arborea | 78 | 3 g | 7,9 g | 3,8 g |
| Cuor di cappuccino Sterilgarda | 78 | 4 g | 4,9 g | 4,7 g |
| L.casei MERCADONA | 78 | 2,5 g | 11,4 g | 2,4 g |
| Yogur macedonia Clesa | 78 | 3 g | 11,3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yougurt da bere?
100 g of Yougurt da bere has 77 kcal.
How much protein is in Yougurt da bere?
Yougurt da bere contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,7 g).
How many carbs are in Yougurt da bere?
Yougurt da bere has 13 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yougurt da bere?
Yougurt da bere contains 1,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Yougurt da bere?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001790443840. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.