YoQua
Packaged product Milch und Eier Emmi
YoQua contains 62 kcal per 100 g.
Roughly 63 % of its calories come from protein, with 34 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 34 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of Milch und Eier (median 3,8 g)
- Sugars3,8 gin the lowest quarter of Milch und Eier (median 10,3 g)
- Fat0,2 gin the lowest quarter of Milch und Eier (median 2,7 g)
- Saturated fat0,1 gin the lowest quarter of Milch und Eier (median 1,6 g)
- Sodium40 mgin the lowest quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Blueberry Yoghurt Arla | 62 | 10 g | 5,8 g | 0,2 g |
| Laban entier Candia | 62 | 3,3 g | 4,7 g | 3,3 g |
| 0% Fat Variety Yogurts Duneen | 62 | 6 g | 8,5 g | 0,5 g |
| Lowfat yogurt Hannaford | 62 | 5,3 g | 7,9 g | 1,1 g |
| Strawberry Kefir MLEKOVITA | 62 | 3,1 g | 8,3 g | 1,8 g |
| Dannon creamy yogurt Dannon | 62 | 3,5 g | 12,4 g | 0 g |
| Fettarmer Joghurt Mild cremig gerührt ja! | 62 | 5,3 g | 6,3 g | 1,5 g |
| Lowfat yogurt, vanilla Nancy's | 62 | 4,4 g | 6,6 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in YoQua?
100 g of YoQua has 62 kcal.
How much protein is in YoQua?
YoQua contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 63 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,8 g).
How many carbs are in YoQua?
YoQua has 4,8 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in YoQua?
YoQua contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in YoQua?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610900216833. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.