Yogurt
Packaged product Milch und Eier Lidl
Yogurt contains 99 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 27 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 15,1 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 13,1 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 61 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Sugars13,1 gin the top quarter of Milch und Eier (median 10,3 g)
- Fat3 gabove the median for Milch und Eier (median 2,7 g)
- Saturated fat2,1 gabove the median for Milch und Eier (median 1,6 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Valio Luomu turkkilainen kerrosjogurtti 150 g vadelma-mustikka laktoositon Valio | 99 | 7,7 g | 7,9 g | 3,7 g |
| jogurt pur himbeer Jogurtpur | 99 | 4,5 g | 13 g | 2,8 g |
| yogourt Pur Mokka Emmi | 99 | 4,5 g | 13 g | 3 g |
| Yogurt intero banana Selex | 99 | 3,5 g | 14 g | 3,2 g |
| Pathos Yogurt colato greco cocco 1,6% di grassi Eurospin | 99 | 8 g | 13 g | 1,6 g |
| Yogourt LC1 Probiotic framboise, abricot et amande Nestlé | 99 | 4,2 g | 13 g | 3,1 g |
| Yogurt biologico Mirtilli Valgardena | 99 | 3,5 g | 13 g | 3,7 g |
| Yogurt drink e cookies Milk | 99 | 3,1 g | 15 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 99 kcal.
How much protein is in Yogurt?
Yogurt contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,8 g).
How many carbs are in Yogurt?
Yogurt has 15,1 g of total carbohydrates per 100 g, including 13,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 3 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489346821. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.