Yogurt
Packaged product Milch und Eier Liberté
Yogurt contains 162 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 35 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 2,7 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 17,7 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 13,1 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 44 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gabove the median for Milch und Eier (median 8 g)
- Sugars13,1 gin the top quarter of Milch und Eier (median 3,8 g)
- Fat6,2 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat2,7 gbelow the median for Milch und Eier (median 4,3 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liberté
- Barcode
- 0065684497287
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Duck Egg Pistis | 162 | 13,1 g | 1,5 g | 11,5 g |
| Butter Chicken Biriyani Sona’s Kitchen | 162 | 12,3 g | 17,7 g | 4,4 g |
| Fusilli Fresh Egg Pasta Chef Select | 162 | 6,4 g | 29,3 g | 1,6 g |
| Cheese And Pickle Wrap Annie’s | 162 | 6,9 g | 24 g | 4,8 g |
| Free Range Boneless Butterflied Chicken Aldi | 161 | 18,3 g | 0,8 g | 9,3 g |
| Pitmaster Inspired Smokey BBQ Flavour (Butterflied Chicken) Aldi | 161 | 18,3 g | 0,8 g | 9,3 g |
| Butterflied Chicken Pitmaster Inspired Smoky BBQ Flavour Aldi | 161 | 18,3 g | 0,8 g | 9,3 g |
| Free Range Boneless Butterflies Chicken Smoky BBQ Flavour Aldi | 161 | 18,3 g | 0,8 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 162 kcal.
How much protein is in Yogurt?
Yogurt contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 17,7 g of total carbohydrates per 100 g, including 13,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 6,2 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065684497287. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.