Yogurt Bontà Centrale
Packaged product Milch und Eier Centrale del Latte di Roma
Yogurt Bontà Centrale contains 97 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 32 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 12,7 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 54 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of Milch und Eier (median 8 g)
- Sugars12,7 gin the top quarter of Milch und Eier (median 3,9 g)
- Fat3,5 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat2,4 gbelow the median for Milch und Eier (median 4,2 g)
- Sodium40 mgin the lowest quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Centrale del Latte di Roma
- Barcode
- 8001663003409
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Hallandale Farms | 97 | 10,6 g | 4,4 g | 4,4 g |
| Greek Style Lowfat Yogurt Kemps Llc | 97 | 8,4 g | 15 g | 0,22 g |
| Cereals yogurt Activia | 97 | 3,7 g | 13,5 g | 3,1 g |
| Creamy peanut butter Snickers | 97 | 2 g | 9,5 g | 5,6 g |
| Low Fat Milk Meadows | 97 | 7,2 g | 10 g | 3 g |
| Low Fat Greek Yoghurt Sunglo | 97 | 9 g | 11,6 g | 1,5 g |
| Cottage Cheese Heinen's | 97 | 10,6 g | 4,4 g | 4,4 g |
| Snickers creamy peanut butter Snickers | 97 | 2 g | 9,5 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt Bontà Centrale?
100 g of Yogurt Bontà Centrale has 97 kcal.
How much protein is in Yogurt Bontà Centrale?
Yogurt Bontà Centrale contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in Yogurt Bontà Centrale?
Yogurt Bontà Centrale has 13,1 g of total carbohydrates per 100 g, including 12,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt Bontà Centrale?
Yogurt Bontà Centrale contains 3,5 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Yogurt Bontà Centrale?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001663003409. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.