Yoğurt
Packaged product Milch und Eier Birşa
Yoğurt contains 57 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 34 % from protein and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 42 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gabove the median for Milch und Eier (median 3,8 g)
- Sugars3,8 gin the lowest quarter of Milch und Eier (median 10,3 g)
- Fat1,5 gbelow the median for Milch und Eier (median 2,7 g)
- Saturated fat1,1 gbelow the median for Milch und Eier (median 1,6 g)
- Sodium160 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birşa
- Barcode
- 8699118029731
- Quantity
- 2000 g
- Category
- Joghurt
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Pastörize İnek Sütü, Yoğurt Kültürü. Homojenize edildiğinden üzerinde kaymak oluşmaz. +2°C ile +6°C arasında buzdolabında muhafaza edilmelidir. Son Tüketim Tarihi (S.T.T.) ve Parti No (L) ambalajın üzerindedir. Enerji ve Besin Öğeleri 100g 100g için 1 Porsiyon 1 Porsiyon için % RA* için (200g) için % RA* Enerji (kJ/kcal) 239/57 %3 478/114 %6 Yağ (g) 1,5 %2 3,0 %4 Doymuş Yağ (g) 1,1 %6 2,2 %12 Karbonhidrat (g) 6,0 %2 12,0 %4 - Şekerler (g) 3,8 %4 7,6 %8 Protein (g) 4,9 %10 9,8 %20 Tuz (g) 0,4 %7 0,8 %14 Vitamin ve Mineraller % BRD % BRD Kalsiyum (mg) %38 155 %19 310 "Değerler ortalama bir yetişkinin Referans Alım (RA) Düzeyini belirtir (8400 kJ/2000 kcal). *BRD (Beslenme Referans Değeri) günlük alım miktarı Bu ürün 10 porsiyondan oluşmaktadır.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek 0% Fat Liberte | 57 | 9,5 g | 3,6 g | 0,5 g |
| Hipro Danone | 57 | 9,5 g | 3,6 g | 0,1 g |
| Yogurt magro pesca albicocca Selex | 57 | 3,3 g | 10 g | 0,1 g |
| bAktiv Dukat | 57 | 4,5 g | 6,4 g | 1,5 g |
| Greek jogurt Milko | 57 | 10 g | 3,5 g | 0,3 g |
| Yogurt greco bianco Delta Yomo | 57 | 9,6 g | 3,8 g | 0,2 g |
| Yoplait go youghurt coco Yoplait | 57 | 10 g | 3,2 g | 0 g |
| High Protein Yogurt Strawberry Crane | 57 | 10 g | 6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoğurt?
100 g of Yoğurt has 57 kcal.
How much protein is in Yoğurt?
Yoğurt contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,8 g).
How many carbs are in Yoğurt?
Yoğurt has 6 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoğurt?
Yoğurt contains 1,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Yoğurt?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8699118029731. License: ODbL 1.0 (Open Food Facts). Source record dated 6. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.