Yogurt
Packaged product Milch und Eier Alta Quota
Yogurt contains 97 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 30 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 58 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Sugars12 gabove the median for Milch und Eier (median 10 g)
- Fat3,2 gabove the median for Milch und Eier (median 2,7 g)
- Saturated fat2,2 gabove the median for Milch und Eier (median 1,6 g)
- Sodium36 mgin the lowest quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alta Quota
- Barcode
- 8001101001387
- Category
- Joghurt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt di latte fresco intero con fermenti lattici vivi, preparazione di frutta 17% (zucchero, banana 12%, addensante: amido modificato e pectina; aromi).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium yoghurt Mango/mangue Milfina | 97 | 2,7 g | 14 g | 2,8 g |
| Gut friendly Strawberry YOGHURT fit foods | 97 | 3,3 g | 13 g | 3,4 g |
| DRINKING GREEK YOGHURT Pomegranate with Mixed Fruits nada | 97 | 8,2 g | 12,7 g | 1,5 g |
| Yogourt moca Prima | 97 | 4,2 g | 13 g | 3,1 g |
| Yogourt Emmi | 97 | 3,5 g | 14 g | 3 g |
| Yaourt saveur citron Cora | 97 | 3,3 g | 14 g | 3,1 g |
| Naked Mango Yogurt Onken | 97 | 4,9 g | 11,6 g | 3,1 g |
| Yogurt I Cremosi Bianco Dolce 500G Conad | 97 | 3,3 g | 13 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 97 kcal.
How much protein is in Yogurt?
Yogurt contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,8 g).
How many carbs are in Yogurt?
Yogurt has 14 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 3,2 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Yogurt?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001101001387. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.