Yogur SER natural
Packaged product Milch und Eier SER
Yogur SER natural contains 54 kcal per 100 g. A Serving, 180.0 g (180 g) provides about 98 kcal.
Roughly 53 % of its calories come from carbohydrates, with 36 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,4 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 53 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the top quarter of Milch und Eier (median 3,8 g)
- Fat0,67 gin the lowest quarter of Milch und Eier (median 2,7 g)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| yogurt pesca magro Penny | 54 | 3 g | 12,8 g | 0,08 g |
| Joghurt Mild REWE | 55 | 5,6 g | 7,8 g | 0,13 g |
| Dannon, light & fit, greek crunch nonfat yogurt & toppings, key lime pie Dannon | 54 | 4,6 g | 5,7 g | 0 g |
| Yogurt Desnatat Cal Fruitos | 54 | 5,1 g | 7,7 g | 0,4 g |
| 20g protein Chobani | 54 | 6,8 g | 4,4 g | 1 g |
| Joghurt 1.5% Aldi | 54 | 3,8 g | 4,4 g | 1,5 g |
| High protein strained yogurt dessert banana & peanut butter flavor MEVGAL | 54 | 8,9 g | 4,5 g | 0 g |
| Greek Yoghurt 0% Alfa Mega | 54 | 7,4 g | 5,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogur SER natural?
100 g of Yogur SER natural has 54 kcal. Serving, 180.0 g (180 g): about 98 kcal.
How much protein is in Yogur SER natural?
Yogur SER natural contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 9 g in Serving, 180.0 g (180 g). About 36 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,8 g).
How many carbs are in Yogur SER natural?
Yogur SER natural has 7,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogur SER natural?
Yogur SER natural contains 0,67 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7730922253439. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.