Yogur natural
Packaged product Milch und Eier Palper
Yogur natural contains 72 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 29 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 63 kcal per 100 g across 1.156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 29 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat3,7 gin the top quarter of Milch und Eier (median 3 g)
- Saturated fat2,3 gabove the median for Milch und Eier (median 1,7 g)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Palper
- Barcode
- 8437013237307
- Category
- Joghurt in Leinwand
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt Yeo Valley | 72 | 4,2 g | 4,9 g | 3,8 g |
| Yaourt nature Campagne de France | 72 | 4 g | 6,3 g | 3,4 g |
| Yogur natural de cabra Yaranza | 72 | 3,8 g | 4 g | 4,5 g |
| Yogur Natural abadia san isidro | 72 | 4,8 g | 8,2 g | 2,2 g |
| Yaourt nature Invitation à la Ferme | 72 | 3,9 g | 3,8 g | 4,1 g |
| Yoghourt nature Manor | 72 | 4,2 g | 5,9 g | 3,5 g |
| Bio Joghurt Natur Ja! Natürlich | 72 | 4,2 g | 4,9 g | 4 g |
| Yogurt cremoso Centrale del latte di Vicenza | 72 | 4,1 g | 4,7 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogur natural?
100 g of Yogur natural has 72 kcal.
How much protein is in Yogur natural?
Yogur natural contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 23 % of its calories come from protein.
How many carbs are in Yogur natural?
Yogur natural has 5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogur natural?
Yogur natural contains 3,7 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Yogur natural?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437013237307. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.