Yogo
Packaged product Milch und Eier Yogo
Yogo contains 175 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 38 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 4,5 g | 22 % |
| Sodium L | 74 mg | 3 % |
| Total carbohydrates L | 22,9 g | 8 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 19,8 g | |
| Added sugars L | 6,4 g | 13 % |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 53 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gabove the median for Milch und Eier (median 3,8 g)
- Fiber0,4 gabove the median for Milch und Eier (median 0,03 g)
- Sugars19,8 gin the top quarter of Milch und Eier (median 10 g)
- Fat7,4 gin the top quarter of Milch und Eier (median 2,7 g)
- Saturated fat4,5 gin the top quarter of Milch und Eier (median 1,6 g)
- Sodium74 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
chocolate yogo: milk, skim milk, water, sugar, milk solids, thíckeners (1422, 412, 401, 407) cocoa powder (0.7%), cream, natural flávour, salt. choc chips (16%): sugar, milk powder, cocoa butter, cocoa mass, emulsifier (soy lecithin). contains: milk and soy. may be present: tree nuts, peanuts&cereals containing gluten. keep refrigerated below 4°c
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchZuckerRahmSalzKakaobutter
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|---|---|---|---|---|
| Danone Mars Mix 120g Danone | 175 | 2,5 g | 22 g | 8,3 g |
| Indulgent Irish Yogurt Sicilian Lemon Lidl | 175 | 4,6 g | 18,3 g | 9,1 g |
| West Cork Yogurt Tesco Finest | 176 | 3,7 g | 18,9 g | 9,4 g |
| coconut yogurt alternative So Delicious Dairy Free | 176 | 1,5 g | 30,9 g | 5,9 g |
| Vanilla + Granola Snack Ratio | 176 | 12 g | 4,4 g | 12,8 g |
| Thick and creamy Rhubarb Aldi | 174 | 3,5 g | 18,8 g | 9,4 g |
| Danone Twix® mix mit Karamellsauce 120g Danone | 177 | 2,5 g | 22 g | 8,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogo?
100 g of Yogo has 175 kcal.
How much protein is in Yogo?
Yogo contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,8 g).
How many carbs are in Yogo?
Yogo has 22,9 g of total carbohydrates per 100 g, including 0,4 g of fiber and 19,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogo?
Yogo contains 7,4 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
How much sodium is in Yogo?
100 g contains 74 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300658401398. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.