Yenas de esparragos
Packaged product Getränke Montey
Yenas de esparragos contains 18 kcal per 100 g.
Roughly 79 % of its calories come from protein, with 13 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (18 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 4.000 mg | 174 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 13 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of Getränke (median 1,9 g)
- Sugars1 gbelow the median for Getränke (median 1,2 g)
- Fat0,5 gin the top quarter of Getränke (median 0,14 g)
- Saturated fat0,4 gin the top quarter of Getränke (median 0 g)
- Sodium4.000 mgin the top quarter of Getränke (median 284 mg)
- Protein per 100 kcal55,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stangen-spargel ja! | 18 | 1,8 g | 1,2 g | 0,2 g |
| Espárragos Didi | 18 | 2,4 g | 1,4 g | 0 g |
| Espárragos trigueros delgados Didi | 18 | 2,4 g | 1,4 g | 0,5 g |
| Spargelstangen Classic | 18 | 1,9 g | 1,3 g | 0,5 g |
| Asperges Moyennes Leader Price | 18 | 2,2 g | 1,4 g | 0 g |
| REWE Beste Wahl Spargelköpfe Beste Wahl | 18 | 1,8 g | 1,2 g | 0,2 g |
| Spargelabschnitte mit Köpfen REWE Beste Wahl | 18 | 1,8 g | 1,2 g | 0,2 g |
| Asparagus Spears Papa John's Salads & Produce | 18 | 2,4 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yenas de esparragos?
100 g of Yenas de esparragos has 18 kcal.
Is Yenas de esparragos high in protein?
Yenas de esparragos contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 79 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 1,9 g).
How many carbs are in Yenas de esparragos?
Yenas de esparragos has 1,6 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yenas de esparragos?
Yenas de esparragos contains 0,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Yenas de esparragos?
100 g contains 4.000 mg of sodium, 174 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436007954459. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.