Yaourt grec
Packaged product Milch und Eier Olympus
Yaourt grec contains 54 kcal per 100 g.
Roughly 70 % of its calories come from protein, with 30 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 93 kcal per 100 g across 2.646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gin the top quarter of Milch und Eier (median 6,7 g)
- Sugars4 gin the lowest quarter of Milch und Eier (median 7,8 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 3 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 2 g)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olympus
- Barcode
- 5941875904237
- Category
- Joghurt im griechischen Stil
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Griekse stijl yoghurt Almhof | 54 | 9,8 g | 3,8 g | 1,8 g |
| Griekse stijl yoghurt Hema | 54 | 7,5 g | 5,5 g | 0,2 g |
| Total 0% fat FAGE | 54 | 10,3 g | 3 g | 0 g |
| Total 0% Fat FAGE | 54 | 10,3 g | 3 g | 0 g |
| Greek Yogurt Atlantafresh | 54 | 10,1 g | 3,6 g | 0 g |
| Authentic Greek Yoghurt Mevgal | 54 | 8,4 g | 5 g | 0 g |
| Original Griechischer Joghurt 0% MEVGAL | 54 | 8,4 g | 5 g | 0 g |
| Total 0% Rasva Fage | 54 | 10,3 g | 3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt grec?
100 g of Yaourt grec has 54 kcal.
How much protein is in Yaourt grec?
Yaourt grec contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 70 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 6,7 g).
How many carbs are in Yaourt grec?
Yaourt grec has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt grec?
Yaourt grec contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Yaourt grec?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941875904237. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.