Yaos
Packaged product Milch und Eier Nestlé
Yaos contains 134 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 40 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 12,9 g | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 40 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the top quarter of Milch und Eier (median 3,8 g)
- Sugars12,9 gabove the median for Milch und Eier (median 10,3 g)
- Fat6,5 gin the top quarter of Milch und Eier (median 2,7 g)
- Saturated fat4,7 gin the top quarter of Milch und Eier (median 1,6 g)
- Sodium100 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| yougurt selex | 134 | 3,3 g | 18 g | 5,3 g |
| Йогурт Растишка яблоко груша 118г Растишка | 134 | 4,7 g | 18,2 g | 4,8 g |
| Yaourt gourmand rhubarbe Alsace Lait | 134 | 2,7 g | 15 g | 7 g |
| Indulge Fresh n Fruity | 134 | 5,2 g | 14,6 g | 6,1 g |
| Yogurt alla fragola con confetti al cioccolato Land | 134 | 4 g | 20 g | 4,2 g |
| Yaourt Aux Fruits NÖM | 134 | 2,8 g | 15,5 g | 6,5 g |
| Coconut Milk Yoghurt Alternative Vanille Harvest Moon | 134 | 0,9 g | 8,5 g | 10,7 g |
| Yaourt au caramel La Ferme De Viltain | 134 | 5 g | 20,2 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaos?
100 g of Yaos has 134 kcal.
How much protein is in Yaos?
Yaos contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,8 g).
How many carbs are in Yaos?
Yaos has 13,3 g of total carbohydrates per 100 g, including 12,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaos?
Yaos contains 6,5 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Yaos?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435257059341. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 7. November 2026.
Last updated: . Source description: "YAOS". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.