Yakult Light
Packaged product Getränke Yakult
Yakult Light contains 41 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 72 kcal per 100 g across 136 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,4 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the lowest quarter of Getränke (median 2,8 g)
- Sugars4,4 gin the lowest quarter of Getränke (median 10,9 g)
- Fat0 gin the lowest quarter of Getränke (median 1,5 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 1 g)
- Sodium16 mgin the lowest quarter of Getränke (median 40 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yakult
- Barcode
- 8713108010025
- Category
- Milk drinks fermented with L casei
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yakult plus Yakult | 46 | 1,3 g | 11 g | 0 g |
| Yakult plus yakult | 46 | 1,3 g | 11 g | 0 g |
| actimel fresa Danone | 34 | 2,9 g | 4 g | 0,4 g |
| L. Casei natural 0,0 dia | 31 | 2,9 g | 4 g | 0,1 g |
| L. Casei Fresa Auchan | 29 | 2,8 g | 4,3 g | 0,1 g |
| Actimel Actimel | 54 | 3,2 g | 6,9 g | 1,5 g |
| Danone Actimel® Classic Honig 6x100g Actimel® | 54 | 3,2 g | 6,9 g | 1,5 g |
| Actimel cocco Danone | 28 | 2,6 g | 3,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yakult Light?
100 g of Yakult Light has 41 kcal.
How much protein is in Yakult Light?
Yakult Light contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 2,8 g).
How many carbs are in Yakult Light?
Yakult Light has 14 g of total carbohydrates per 100 g, including 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yakult Light?
Yakult Light contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Yakult Light?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8713108010025. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.