Wraps jambon crudités
Packaged product Mahlzeiten und Gerichte U
Wraps jambon crudités contains 211 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 34 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 25,2 g | 9 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 50 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3,8 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Sugars2,2 gbelow the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fat7,6 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 2 g)
- Sodium440 mgabove the median for Mahlzeiten und Gerichte (median 400 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Galette de blé avec graines de lin 50% (farine de blé 63%, eau, huile de colza, graines de lin 2.4%, poudres à lever diphosphate et carbonates de sodium, dextrose, acide malique, sel), garniture 50% (jambon cuit supérieur 31.2% (jambon de porc 94%, eau, sel, dextrose, arômes, ascorbate de sodium, nitrite de sodium), sauce au fromage blanc et à la ciboulette 27.8% (fromage blanc 40%, huile de colza, eau, vinaigre, amidon transformé de maïs, ciboulette 2%, jaune d'oeuf, moutarde (eau, graines de moutarde, vinaigre ,sel, sulfite acide de sodium), sucre, sel, gomme xanthane et gomme guar, sorbate de potassium, poivre), salade 16.6%, tomates 7.8%, courgettes grillées 7.8%, amidon transformé de pomme de terre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenWeizenmehlRaps (Rübsenöl)SalzEssigEiZucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wraps jambon crudités?
100 g of Wraps jambon crudités has 211 kcal.
How much protein is in Wraps jambon crudités?
Wraps jambon crudités contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 17 % of its calories come from protein.
How many carbs are in Wraps jambon crudités?
Wraps jambon crudités has 25,2 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wraps jambon crudités?
Wraps jambon crudités contains 7,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Wraps jambon crudités?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256224059011. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.