Woolworths Canned Ham 340g
Packaged product Fleisch Woolworths
Woolworths Canned Ham 340g contains 150 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 45 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,25 g | 0,5 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 7 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for Fleisch (median 17,2 g)
- Sugars0,5 gbelow the median for Fleisch (median 1 g)
- Fat8 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat2,8 gbelow the median for Fleisch (median 3,1 g)
- Sodium920 mgin the top quarter of Fleisch (median 394 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633687076
- Quantity
- 340 g
- Category
- Fleisch
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef 93/7 Members Mark | 150 | 21,2 g | 0 g | 7,1 g |
| Ground Beef Member's Mark | 150 | 21,2 g | 0 g | 7,1 g |
| 93/7 Ground Beef Free Graze | 150 | 20,4 g | 0 g | 7,1 g |
| Ground Beef Member's Mark | 150 | 21,2 g | 0 g | 7,1 g |
| Ground Beef KR | 150 | 21,2 g | 0 g | 7,1 g |
| Ground Beef Member's Mark | 150 | 21,2 g | 0 g | 7,1 g |
| Ground Beef Member’s Mark | 150 | 21,2 g | 0 g | 7,1 g |
| Grass Fed Ground Beef free graze | 150 | 23 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Woolworths Canned Ham 340g?
100 g of Woolworths Canned Ham 340g has 150 kcal.
Is Woolworths Canned Ham 340g high in protein?
Woolworths Canned Ham 340g contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,2 g).
How many carbs are in Woolworths Canned Ham 340g?
Woolworths Canned Ham 340g has 2,6 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Woolworths Canned Ham 340g?
Woolworths Canned Ham 340g contains 8 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Woolworths Canned Ham 340g?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633687076. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.