Wok Gemüse Pfanne
Packaged product Mahlzeiten und Gerichte Ökoland
Wok Gemüse Pfanne contains 82 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 34 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 133 kcal per 100 g across 892 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81,8 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 5 g | |
| Added sugars L | 0,33 g | 0,7 % |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 34 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,2 g)
- Fiber2,2 gin the top quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sugars5 gin the top quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Fat5 gbelow the median for Mahlzeiten und Gerichte (median 5,5 g)
- Saturated fat1,5 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium344 mgabove the median for Mahlzeiten und Gerichte (median 315 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ökoland
- Barcode
- 4031829251805
- Quantity
- 450 g
- Category
- Gefrorene Fertiggerichte
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
88% Gemüse * (Gemüsepaprika *, Weisskohl *, Karotten *, Porree *, Zwiebeln *, Mungobohnenkeime *), Palmfett *, Sonnenblumenöhl *, 2% Sojasauce * (Wasser, _sojabohnen_ *, _Weizen_ *, Meersalz), 2% kandierter Ingwer * (Ingwer *, Wasser, Zucker *), Roh-rohrzucker *, Speisesalz, Gewürze * (Curcuma *, Koriander *, Paprika *, Cayennepfeffer *), Reismehl *, Pastinaken *, olivenöl *. * aus ökologischer Erzeugung
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wok Gemüse Pfanne?
100 g of Wok Gemüse Pfanne has 82 kcal.
How much protein is in Wok Gemüse Pfanne?
Wok Gemüse Pfanne contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 6,2 g).
How many carbs are in Wok Gemüse Pfanne?
Wok Gemüse Pfanne has 6,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wok Gemüse Pfanne?
Wok Gemüse Pfanne contains 5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Wok Gemüse Pfanne?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4031829251805. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.